Stop Battling With Diets & Learn To Keep The Weight Off
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News & Reviews

alt text Barry’s Bootcamp Review

As seen on such programs as The Today Show and Good Morning America... 

alt text The Flex Belt Review

In exercise, the general rule of thumb is no pain – no... 

alt text Ab Circle Pro Review

The Ab Circle Pro is a portable fitness device that tones your... 

alt text KorFlex Review

Few fitness experts would disagree with the makers of KorFlex... 

Podcasts

alt text Kettlebell Training for Strength & Conditioning

Mike Mahler and Josh Henkin team up to discuss kettlebell training.... 

alt text The Five Cs of Fitness

Do you struggle with maintaining a fitness plan? Not quite sure... 

alt text Strength and Conditioning for Success

Kathleen Ekdahl of Personal Best Personal Training discusses... 

Weight Loss Tips & More

Staying Motivated When Losing Weight

“Habit is habit and not to be flung out of the window by any man, but coaxed downstairs a step at a time.”  This quote... 

August 3, 2009 | Read the story »

The Healthy Weight Loss Diet

Not a day goes by when we can’t uncover a new scientific study pointing towards the advantages of losing extra weight. Couple... 

July 27, 2009 | Read the story »

The Connection Betwixt Childhood Obesity and Fast Food

Is there actually a connection between childhood obesity and fast food? The reply will differ depending upon whom you ask. Obviously... 

July 20, 2009 | Read the story »

5 Keys to a Successful Fat Loss Plan

As America’s obesity epidemic continues to spiral out of control, more and more people are interested in finding a successful... 

July 13, 2009 | Read the story »

4 Metabolism-Boosting Tips That Will Melt Arm Fat Away

Generally speaking, your metabolism is the amount of calories your body burns every day for basic biological functions. Increasing... 

June 15, 2009 | Read the story »

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