There are dozens of reasons not to exercise. But, let’s face it. Read the story »

Exercise is essential to remain healthy and fit. Below, are several good reasons to start and maintain an exercise program now. Read the story »

Have you ever felt tired and stressed out from work or school and by the time you get home you’re full out of steam and can’t wrap your mind around exerting another ounce of energy for the day? Read the story »

When you are on the go but need some fuel to get you going in the morning, try on one of these breakfast ideas for size: Read the story »

A healthy eating plan and regular physical activity are the building blocks of good health. Poor eating habits and physical inactivity may lead to overweight and related health problems. Read the story »

When you’re training, go easy on the soft drinks in your sports nutrition diet. There has been some indication that drinking a lot of carbonated sodas, especially cola, can have an adverse effect on bone strength, especially in teenage girls. Read the story »

Are you stuck with ideas on how to get your kids physically active? Are you worried about their current fitness level? Read the story »

According to a recent article by the Los Angeles Times, “Getting kids to exercise more and cut down on television watching can dramatically reduce their risk of being overweight. Read the story »

It’s no secret that, in the United States, the number of overweight children and teens has continued to rise over the past two decades. You may wonder: What steps are being taken to address this trend? Read the story »