-
Fitness Product Reviews (more)
-
-
The Flex Belt Review
In exercise, the general rule of thumb is no pain – no gain. However, the Flex Belt offers some new technology that stimulates muscles with electric currents to tone and tighten your abs. It is an “FDA cleared medical gradeJuly 10, 2009 | 0 comments | View Post
-
Ab Circle Pro Review
The Ab Circle Pro is a portable fitness device that tones your abs while also trimming your bum, thighs and hips. Fitness celebrity Jennifer Nicole Lee teamed up with FitnessBrands.tv to create and develop this machine touted as being aJune 1, 2009 | 6 comments | View Post
-
Women Strength Training (more)
-
6 Tips For Building Muscle
When you are trying to build muscle, there is a lot of conflicting advice out there. You may not know where to get started. -
Losing Fat With Proper Exercise Workouts
Workout methods for fat loss exercise begin with finding what works for you. Exercise programs are not all the same, some may work some may not work for you. To have greater fat loss, resistance training and training with intervalsMay 11, 2009 | 0 comments | View Post
-
Weight Training For Weight Loss
As we get older, we tend to gain weight. With jobs, families and other responsibilities, the motivation to exercise wanes.October 30, 2008 | 0 comments | View Post
-
Weight Loss Nutrition (more)
-
What Are The Benefits of Bananas?
To put it quite simply, bananas, like any fruit, are good for you. Fruits and vegetables should play a daily part of your everyday healthy eating routine as a whole as they are a good source of vitamins, minerals andMay 25, 2009 | 0 comments | View Post
-
Nutritional Strategies For Female Athletes
In general, female athletes should increase their carbohydrate intake in order to sustain intensive training and competition.April 13, 2009 | 0 comments | View Post
-
Protein Needs For Athletes
Protein is essential for athletes because it promotes new muscle growth and tissue repair. The recommended protein intake is 1.2 to 1.7g/kg body weight each day.March 30, 2009 | 0 comments | View Post
-
Weight Loss For Women (more)
-
7 Methods To Boost Your Metabolism
We have all heard about how important it is to keep our metabolism up if we want to lose weight, but do you know what metabolism is? To put it simply, metabolism is a process of convertingMarch 2, 2010 | 0 comments | View Post
-
Staying Motivated When Losing Weight
“Habit is habit and not to be flung out of the window by any man, but coaxed downstairs a step at a time.” This quote by Mark Twain may not seem to have anything to do with losing weight onAugust 3, 2009 | 0 comments | View Post
-
The Healthy Weight Loss Diet
Not a day goes by when we can’t uncover a new scientific study pointing towards the advantages of losing extra weight. Couple this with the social pressure one feels to lose weight and look like the Hollywood types, andJuly 27, 2009 | 0 comments | View Post






