3 Essential Walking Tips To Help Prevent Weight Gain
If you thought losing weight was difficult, maintaining the weight you lost is even more difficult. I cannot tell you how many of my friends were able to lose weight successfully, only to regain it after a few weeks of completing their weight loss program. They regained the weight for two reasons: they went back to their old lifestyle habits (e.g., eating junk food), and they stopped exercising on a regular basis. Read the story »
Losing Fat With Proper Exercise Workouts
Losing fat sometimes requires a bit of trial and error. An exercise workout that works for your friend may not be suited for you based on a variety of factors such as diet and genetic makeup. But, in most cases, if you combine weight training with interval training you should see a difference in meeting your fat loss goals. Read the story »
What Are The Benefits of Bananas?
To put it quite simply, bananas, like any fruit, are good for you. Fruits and vegetables should play a daily part of your everyday healthy eating routine as a whole as they are a good source of vitamins, minerals and a load of other good stuff that can help keep you fit and healthy. Read the story »
News & Reviews
Ab Circle Pro Review
The Ab Circle Pro is a portable fitness device that tones your...
KorFlex Review
Few fitness experts would disagree with the makers of KorFlex...
Air Climber Review
Exercise gyms will probably always be a part of our society....
Podcasts
Kettlebell Training for Strength & Conditioning
Mike Mahler and Josh Henkin team up to discuss kettlebell training....
The Five Cs of Fitness
Do you struggle with maintaining a fitness plan? Not quite sure...
Strength and Conditioning for Success
Kathleen Ekdahl of Personal Best Personal Training discusses...
Other Headlines
4 Metabolism-Boosting Tips That Will Melt Arm Fat AwayGenerally speaking, your metabolism is the amount of calories your body burns every day for basic biological functions. Increasing...
Losing Weight: 5 Tips To Get FitDo you find it difficult to find the motivation to get fit? Maybe it’s lack of time or you can’t get to the gym or you’re...
Pounds Are Not Gained By Junk Food AloneFollowing healthy eating habits alone will not result in getting rid of unwanted pounds. In other words, the type of food you eat doesn’t...
5 Tips To Lose Body FatThe healthiest and most effective way to lose body fat is through a combination of diet and exercise. Below are five tips to help...
How To Reduce Body FatFat accumulates when you eat more food than you burn (through physical activity). However, if you burn more energy than any you eat,...
