Girls Basketball Tryouts Begin September 8 at Washington High School - 6:30pm
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Featured News

alt text Wii Fit: How will it move you?

The upcoming Nintendo Wii gaming title Wii Fit, which is scheduled... 

alt text Get Fit By Joining the National President’s Challenge

For the first time, the National President’s Challenge... 

alt text Pediatric Sports Injuries On The Rise

According to a recent article in the San Francisco Chronicle... 

Podcasts

alt text Kettlebell Training for Strength & Conditioning

Mike Mahler and Josh Henkin team up to discuss kettlebell training.... 

alt text The Five Cs of Fitness

Do you struggle with maintaining a fitness plan? Not quite sure... 

alt text Strength and Conditioning for Success

Kathleen Ekdahl of Personal Best Personal Training discusses... 

Other Headlines

Exercise Tip: Warm-up Before Stretching

Stretching helps improve range of motion, and may decrease muscle soreness when done before or after exercise.  Read More →

May 1, 2008 | Read the story »

Exercise Tip: Workout At Home

There are a number of exercises you can do at home.  Read More →

April 11, 2008 | Read the story »

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