Barry’s Bootcamp Review

As seen on such programs as The Today Show and Good Morning America and featured in such magazines as Us Weekly, People, and Shape, Barry’s Bootcamp complete workout system is touted as one of the most efficient and

The Flex Belt Review

In exercise, the general rule of thumb is no pain – no gain. However, the Flex Belt offers some new technology that stimulates muscles with electric currents to tone and tighten your abs. It is an “FDA cleared medical grade

Ab Circle Pro Review

The Ab Circle Pro is a portable fitness device that tones your abs while also trimming your bum, thighs and hips. Fitness celebrity Jennifer Nicole Lee teamed up with FitnessBrands.tv to create and develop this machine touted as being a

What Are The Benefits of Bananas?

To put it quite simply, bananas, like any fruit, are good for you. Fruits and vegetables should play a daily part of your everyday healthy eating routine as a whole as they are a good source of vitamins, minerals and

Nutritional Strategies For Female Athletes

In general, female athletes should increase their carbohydrate intake in order to sustain intensive training and competition.

Protein Needs For Athletes

Protein is essential for athletes because it promotes new muscle growth and tissue repair.  The recommended protein intake is 1.2 to 1.7g/kg body weight each day.