3 Essential Walking Tips To Help Prevent Weight Gain
If you thought losing weight was difficult, maintaining the weight you lost is even more difficult. I cannot tell you how many of my friends were able to lose weight successfully, only to regain it after a few weeks of completing their weight loss program. They regained the weight for two reasons: they went back to their old lifestyle habits (e.g., eating junk food), and they stopped exercising on a regular basis. Read the story »
Losing Fat With Proper Exercise Workouts
Losing fat sometimes requires a bit of trial and error. An exercise workout that works for your friend may not be suited for you based on a variety of factors such as diet and genetic makeup. But, in most cases, if you combine weight training with interval training you should see a difference in meeting your fat loss goals. Read the story »
What Are The Benefits of Bananas?
To put it quite simply, bananas, like any fruit, are good for you. Fruits and vegetables should play a daily part of your everyday healthy eating routine as a whole as they are a good source of vitamins, minerals and a load of other good stuff that can help keep you fit and healthy. Read the story »
News & Reviews
Barry’s Bootcamp Review
As seen on such programs as The Today Show and Good Morning America...
The Flex Belt Review
In exercise, the general rule of thumb is no pain – no...
Ab Circle Pro Review
The Ab Circle Pro is a portable fitness device that tones your...
KorFlex Review
Few fitness experts would disagree with the makers of KorFlex...
Podcasts
Kettlebell Training for Strength & Conditioning
Mike Mahler and Josh Henkin team up to discuss kettlebell training....
The Five Cs of Fitness
Do you struggle with maintaining a fitness plan? Not quite sure...
Strength and Conditioning for Success
Kathleen Ekdahl of Personal Best Personal Training discusses...
Weight Loss Tips & More
Staying Motivated When Losing Weight“Habit is habit and not to be flung out of the window by any man, but coaxed downstairs a step at a time.” This quote...
The Healthy Weight Loss DietNot a day goes by when we can’t uncover a new scientific study pointing towards the advantages of losing extra weight. Couple...
The Connection Betwixt Childhood Obesity and Fast FoodIs there actually a connection between childhood obesity and fast food? The reply will differ depending upon whom you ask. Obviously...
5 Keys to a Successful Fat Loss PlanAs America’s obesity epidemic continues to spiral out of control, more and more people are interested in finding a successful...
4 Metabolism-Boosting Tips That Will Melt Arm Fat AwayGenerally speaking, your metabolism is the amount of calories your body burns every day for basic biological functions. Increasing...
