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News & Reviews

alt text Ab Circle Pro Review

The Ab Circle Pro is a portable fitness device that tones your... 

alt text KorFlex Review

Few fitness experts would disagree with the makers of KorFlex... 

alt text Air Climber Review

Exercise gyms will probably always be a part of our society.... 

Podcasts

alt text Kettlebell Training for Strength & Conditioning

Mike Mahler and Josh Henkin team up to discuss kettlebell training.... 

alt text The Five Cs of Fitness

Do you struggle with maintaining a fitness plan? Not quite sure... 

alt text Strength and Conditioning for Success

Kathleen Ekdahl of Personal Best Personal Training discusses... 

Other Headlines

4 Metabolism-Boosting Tips That Will Melt Arm Fat Away

Generally speaking, your metabolism is the amount of calories your body burns every day for basic biological functions. Increasing... 

June 15, 2009 | Read the story »

Losing Weight: 5 Tips To Get Fit

Do you find it difficult to find the motivation to get fit? Maybe it’s lack of time or you can’t get to the gym or you’re... 

June 8, 2009 | Read the story »

Pounds Are Not Gained By Junk Food Alone

Following healthy eating habits alone will not result in getting rid of unwanted pounds. In other words, the type of food you eat doesn’t... 

April 27, 2009 | Read the story »

5 Tips To Lose Body Fat

The healthiest and most effective way to lose body fat is through a combination of diet and exercise. Below are five tips to help... 

April 20, 2009 | Read the story »

How To Reduce Body Fat

Fat accumulates when you eat more food than you burn (through physical activity).  However, if you burn more energy than any you eat,... 

April 6, 2009 | Read the story »

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