Girls Basketball Tryouts Begin September 8 at Washington High School - 6:30pm
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Avoid Sedentary Behavior Among Kids Through Youth Sports

February 24, 2008 by Coach Ronda · Leave a Comment 

Today’s youth spend a considerable amount of time with media. One study found that time spent watching TV, videos, DVDs, and movies averaged slightly over 3 hours per day among children aged 8–18 years. Read more

The Importance of Physical Activity

February 21, 2008 by Coach Ronda · 1 Comment 

The lack of physical activity and unhealthy eating contribute to child obesity and a number of chronic diseases, including high blood pressure, cardiovascular disease, and diabetes. Read more

Five Tips to Help Prevent Child Obesity

February 19, 2008 by Coach Ronda · 1 Comment 

It’s no secret that, in the United States, the number of overweight children and teens has continued to rise over the past two decades. You may wonder: What steps are being taken to address this trend? Read more

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