Are you stuck with ideas on how to get your kids physically active? Are you worried about their current fitness level?
Monthly Archives: April 2008
Pedometers: A Simple Solution To A Complex Problem
There are dozens of reasons not to exercise. But, let’s face it.
Does TV Really Contribute to Child Obesity?
According to a recent article by the Los Angeles Times, “Getting kids to exercise more and cut down on television watching can dramatically reduce their risk of being overweight.
Wii Fit: How will it move you?
The upcoming Nintendo Wii gaming title Wii Fit, which is scheduled to be released on May 21, should be one of Nintendo’s hottest gaming titles of this year. The active-play phenomenon started by Wii Sports now spreads to your whole body with the help of the pressure-sensitive Wii Balance Board, which comes packed with Wii […]
Sports Nutrition Tip: Avoid Drinking Sodas
When you’re training, go easy on the soft drinks in your sports nutrition diet. There has been some indication that drinking a lot of carbonated sodas, especially cola, can have an adverse effect on bone strength, especially in teenage girls.