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Monthly Archives: May 2008

Quick Breakfast Ideas

When you are on the go but need some fuel to get you going in the morning, try on one of these breakfast ideas for size:

Posted byCoach RondaMay 8, 2008October 28, 2008Posted inAthlete NutritionTags: breakfast ideasLeave a comment on Quick Breakfast Ideas

Tips For Healthy Eating

A healthy eating plan and regular physical activity are the building blocks of good health. Poor eating habits and physical inactivity may lead to overweight and related health problems.

Posted byCoach RondaMay 5, 2008October 28, 2008Posted inAthlete NutritionTags: healthy-eating, overweight, Physical ActivityLeave a comment on Tips For Healthy Eating

Exercise Tip: Warm-up Before Stretching

Stretching helps improve range of motion, and may decrease muscle soreness when done before or after exercise.

Posted byCoach RondaMay 1, 2008April 23, 2008Posted inExercise TipsTags: stretchingLeave a comment on Exercise Tip: Warm-up Before Stretching

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