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Monthly Archives: July 2008

The Five Cs of Fitness

Do you struggle with maintaining a fitness plan? Not quite sure why you can’t get started or just keep going? Cory Hymas of Custom Fitness Seminars discusses The 5 C’s of Fitness that may be just the key to get you over your fitness rut.

Posted byCoach RondaJuly 29, 2008July 29, 2008Posted inPodcastsTags: body-for-life, cardio-exercises, cory-hymas, Fitness, Strength Training1 Comment on The Five Cs of Fitness

Strength and Conditioning for Success

Kathleen Ekdahl of Personal Best Personal Training discusses the importance of strength and conditioning for athlete success.

Posted byCoach RondaJuly 28, 2008Posted inPodcastsTags: ACL, athlete-fitness, female-athletes, strength-and-conditioningLeave a comment on Strength and Conditioning for Success

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