Subscribe via RSS Feed

Archive for July, 2008

The Five Cs of Fitness

Do you struggle with maintaining a fitness plan? Not quite sure why you can’t get started or just keep going? Cory Hymas of Custom Fitness Seminars discusses The 5 C’s of Fitness that may be just the key to get you over your fitness rut.

Strength and Conditioning for Success

Kathleen Ekdahl of Personal Best Personal Training discusses the importance of strength and conditioning for athlete success.