The Five Cs of Fitness
July 29, 2008 by Coach Ronda · 1 Comment
Do you struggle with maintaining a fitness plan? Not quite sure why you can’t get started or just keep going? Cory Hymas of Custom Fitness Seminars discusses The 5 C’s of Fitness that may be just the key to get you over your fitness rut. Read more
Strength and Conditioning for Success
July 28, 2008 by Coach Ronda · Leave a Comment
Kathleen Ekdahl of Personal Best Personal Training discusses the importance of strength and conditioning for athlete success. Read more
