Do you struggle with maintaining a fitness plan? Not quite sure why you can’t get started or just keep going? Cory Hymas of Custom Fitness Seminars discusses The 5 C’s of Fitness that may be just the key to get you over your fitness rut.
Monthly Archives: July 2008
Strength and Conditioning for Success
Kathleen Ekdahl of Personal Best Personal Training discusses the importance of strength and conditioning for athlete success.