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Protein Needs For Athletes

Protein is essential for athletes because it promotes new muscle growth and tissue repair. The recommended protein intake is 1.2 to..

March 30, 2009 with 0 Comments

The magnitude of people who start a weight loss program daily is unbelievable and the percentage of them that will be defeated is equally..

March 26, 2009 with 1 Comment

Female athletes benefit the most from the amount of carbohydrates stored in the body. According to eMedicine, carbohydrate needs are..

March 23, 2009 with 0 Comments

There are many things in our society today that are causing disease, illnesses, and ailments. The main reason for so many conditions in our..

March 16, 2009 with 0 Comments

Fuel for the body comes from nutrients in the food we eat and the fluids we drink. These essential nutrients are commonly broken down..

March 12, 2009 with 0 Comments

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