Monthly Archives

Pounds Are Not Gained By Junk Food Alone

Following healthy eating habits alone will not result in getting rid of unwanted pounds. In other words, the type of food you eat..

April 27, 2009 with 1 Comment

The healthiest and most effective way to lose body fat is through a combination of diet and exercise. Below are five tips to help you..

April 20, 2009 with 1 Comment

In general, female athletes should increase their carbohydrate intake in order to sustain intensive training and competition.

April 13, 2009 with 0 Comments

Fat accumulates when you eat more food than you burn (through physical activity). However, if you burn more energy than any you eat, then..

April 6, 2009 with 0 Comments

Making a decision to lose weight is one thing and becoming successful in fulfilling your weight loss goal is quite another! The number of..

April 2, 2009 with 0 Comments