Pounds Are Not Gained By Junk Food Alone
Following healthy eating habits alone will not result in getting rid of unwanted pounds. In other words, the type of food you eat doesn’t always determine whether or not you will lose weight!
Archive for April, 2009
5 Tips To Lose Body Fat
The healthiest and most effective way to lose body fat is through a combination of diet and exercise. Below are five tips to help you reduce your body fat safely and healthily.
Nutritional Strategies For Female Athletes
In general, female athletes should increase their carbohydrate intake in order to sustain intensive training and competition.
April 13, 2009 | 0 comments | View Post
How To Reduce Body Fat
Fat accumulates when you eat more food than you burn (through physical activity). However, if you burn more energy than any you eat, then fat diminishes.
April 6, 2009 | 0 comments | View Post
Weight Loss – Is It Too Hard or Easy?
Making a decision to lose weight is one thing and becoming successful in fulfilling your weight loss goal is quite another! The number of weight loss resolutions taken every year is not proportional to the rate of weight loss successes, and that is because only a few of the millions of people who take a New Year’s weight loss resolution are able to keep their vows intact throughout the year! Why? It is because losing weight is an uphill task.
April 2, 2009 | 0 comments | View Post
