6 Tips For Building Muscle
When you are trying to build muscle, there is a lot of conflicting advice out there. You may not know where to get started.
Author Archive for Coach Ronda
7 Methods To Boost Your Metabolism
We have all heard about how important it is to keep our metabolism up if we want to lose weight, but do you know what metabolism is? To put it simply, metabolism is a process of converting food into energy. The metabolic process happens inside your muscles and organs which results in the burning of calories, so in other words it speeds your body up so it can burn off fat and calories at a faster rate.
March 2, 2010 | 0 comments | View Post
Barry’s Bootcamp Review
As seen on such programs as The Today Show and Good Morning America and featured in such magazines as Us Weekly, People, and Shape, Barry’s Bootcamp complete workout system is touted as one of the most efficient and effective workout programs available. Over the past 10 years, Barry has become one of [...]
Staying Motivated When Losing Weight
“Habit is habit and not to be flung out of the window by any man, but coaxed downstairs a step at a time.” This quote by Mark Twain may not seem to have anything to do with losing weight on its face. However, as you progress in your weight loss program, you may find wisdom [...]
August 3, 2009 | 0 comments | View Post
The Healthy Weight Loss Diet
Not a day goes by when we can’t uncover a new scientific study pointing towards the advantages of losing extra weight. Couple this with the social pressure one feels to lose weight and look like the Hollywood types, and it is not hard to understand why there is so much interest in looking thin.
Health [...]
July 27, 2009 | 0 comments | View Post
The Connection Betwixt Childhood Obesity and Fast Food
Is there really an associatin between childhood obesity and fast food? The response will change depending upon whom you involve in the question. Evidently the fast food industry would like to deny such a connection. But parents will do well to consider the facts. Obesity is not only a problem of how a child looks. It also means many dangerous and even fatal health conditions. Being overweight is associated with bronchial asthma, arthritis, joint damage, heard disease, diabetes, certain, gout, sleep apnea, respiratory distress, and chronic pain. So, considering whether or not childhood obesity and fast food are linked can mean saving a child’s health. Let’s consider this subject a bit closer.
July 20, 2009 | 0 comments | View Post
5 Keys to a Successful Fat Loss Plan
As America’s obesity epidemic continues to spiral out of control, more and more people are interested in finding a successful fat loss plan. There are, however, thousands of such plans claiming to help you lose weight. It can be a seemingly impossible task to determine which plans actually work. But, there are, [...]
The Flex Belt Review
In exercise, the general rule of thumb is no pain – no gain. However, the Flex Belt offers some new technology that stimulates muscles with electric currents to tone and tighten your abs. It is an “FDA cleared medical grade abdominal toning technology for men and women.” The Flex Belt is clinically proven to deliver [...]
July 10, 2009 | 0 comments | View Post
3 Essential Walking Tips To Help Prevent Weight Gain
If you thought losing weight was difficult, maintaining the weight you lost is even more difficult. I cannot tell you how many of my friends were able to lose weight successfully, only to regain it after a few weeks of completing their weight loss program. They regained the weight for two reasons: they went back [...]
Losing Weight: 5 Tips To Get Fit
Do you find it difficult to find the motivation to get fit? Maybe it’s lack of time or you can’t get to the gym or you’re just plain too tired when you do have the time to work out. Believe it or not, you are not alone.
And then there’s the “lose weight fast” route. The [...]
June 8, 2009 | 0 comments | View Post
Ab Circle Pro Review
The Ab Circle Pro is a portable fitness device that tones your abs while also trimming your bum, thighs and hips. Fitness celebrity Jennifer Nicole Lee teamed up with FitnessBrands.tv to create and develop this machine touted as being a “treadmill for your abs.”
Product:
Ab Circle Pro
Manufacturer:
Fitness Brands, Inc.
Price:
$199.75 + $34.50 S&H
Guarantee:
60-day Money Back Guarantee
Product Description
The [...]
June 1, 2009 | 6 comments | View Post
What Are The Benefits of Bananas?
To put it quite simply, bananas, like any fruit, are good for you. Fruits and vegetables should play a daily part of your everyday healthy eating routine as a whole as they are a good source of vitamins, minerals and a load of other good stuff that can help keep you fit and healthy.
May 25, 2009 | 0 comments | View Post
Quick Abs – Diet Plus Exercise
Great abs can be had quickly by watching what you eat and what you do. Instead of falling for the latest fad diet and the latest wonder machine, just control food intake and engage in daily physical activity. Striking a balance between these 2 factors will give you great abs very quickly.
May 18, 2009 | 0 comments | View Post
Losing Fat With Proper Exercise Workouts
Workout methods for fat loss exercise begin with finding what works for you. Exercise programs are not all the same, some may work some may not work for you. To have greater fat loss, resistance training and training with intervals have shown to have great results.
May 11, 2009 | 0 comments | View Post
