Kettlebell Training for Strength & Conditioning
August 12, 2008 by Coach Ronda · Leave a Comment
Mike Mahler and Josh Henkin team up to discuss kettlebell training. The kettlebell is a castiron weight that looks somewhat like a cannonball with a handle. Read more
The Five Cs of Fitness
July 29, 2008 by Coach Ronda · 1 Comment
Do you struggle with maintaining a fitness plan? Not quite sure why you can’t get started or just keep going? Cory Hymas of Custom Fitness Seminars discusses The 5 C’s of Fitness that may be just the key to get you over your fitness rut. Read more
Strength and Conditioning for Success
July 28, 2008 by Coach Ronda · Leave a Comment
Kathleen Ekdahl of Personal Best Personal Training discusses the importance of strength and conditioning for athlete success. Read more
Diamonds In The Ruff
June 13, 2008 by Coach Ronda · Leave a Comment
California’s undefeated and top 11U AAU Girls’ Basketball team plans to kick butt first and take names later at the National Championships later this month. Read more
Quick Breakfast Ideas
May 8, 2008 by Coach Ronda · Leave a Comment
When you are on the go but need some fuel to get you going in the morning, try on one of these breakfast ideas for size: Read more
Tips For Healthy Eating
May 5, 2008 by Coach Ronda · Leave a Comment
A healthy eating plan and regular physical activity are the building blocks of good health. Poor eating habits and physical inactivity may lead to overweight and related health problems. Read more
Exercise Tip: Warm-up Before Stretching
May 1, 2008 by Coach Ronda · Leave a Comment
Stretching helps improve range of motion, and may decrease muscle soreness when done before or after exercise. Read more
How To Help Kids Maintain A Healthy Body Weight
April 28, 2008 by Coach Ronda · Leave a Comment
Are you stuck with ideas on how to get your kids physically active? Are you worried about their current fitness level? Read more
Pedometers: A Simple Solution To A Complex Problem
April 24, 2008 by Coach Ronda · Leave a Comment
There are dozens of reasons not to exercise. But, let’s face it. Read more
Does TV Really Contribute to Child Obesity?
April 21, 2008 by Coach Ronda · Leave a Comment
According to a recent article by the Los Angeles Times, “Getting kids to exercise more and cut down on television watching can dramatically reduce their risk of being overweight. Read more
