Girls Basketball Tryouts Begin September 8 at Washington High School - 6:30pm
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Kettlebell Training for Strength & Conditioning

August 12, 2008 by Coach Ronda · Leave a Comment 

Mike Mahler and Josh Henkin team up to discuss kettlebell training. The kettlebell is a castiron weight that looks somewhat like a cannonball with a handle. Read more

The Five Cs of Fitness

July 29, 2008 by Coach Ronda · 1 Comment 

Do you struggle with maintaining a fitness plan? Not quite sure why you can’t get started or just keep going? Cory Hymas of Custom Fitness Seminars discusses The 5 C’s of Fitness that may be just the key to get you over your fitness rut. Read more

Strength and Conditioning for Success

July 28, 2008 by Coach Ronda · Leave a Comment 

Kathleen Ekdahl of Personal Best Personal Training discusses the importance of strength and conditioning for athlete success. Read more

Diamonds In The Ruff

June 13, 2008 by Coach Ronda · Leave a Comment 

California’s undefeated and top 11U AAU Girls’ Basketball team plans to kick butt first and take names later at the National Championships later this month. Read more

Quick Breakfast Ideas

May 8, 2008 by Coach Ronda · Leave a Comment 

When you are on the go but need some fuel to get you going in the morning, try on one of these breakfast ideas for size: Read more

Tips For Healthy Eating

May 5, 2008 by Coach Ronda · Leave a Comment 

A healthy eating plan and regular physical activity are the building blocks of good health. Poor eating habits and physical inactivity may lead to overweight and related health problems. Read more

Exercise Tip: Warm-up Before Stretching

May 1, 2008 by Coach Ronda · Leave a Comment 

Stretching helps improve range of motion, and may decrease muscle soreness when done before or after exercise. Read more

How To Help Kids Maintain A Healthy Body Weight

April 28, 2008 by Coach Ronda · Leave a Comment 

Are you stuck with ideas on how to get your kids physically active? Are you worried about their current fitness level? Read more

Pedometers: A Simple Solution To A Complex Problem

April 24, 2008 by Coach Ronda · Leave a Comment 

There are dozens of reasons not to exercise. But, let’s face it. Read more

Does TV Really Contribute to Child Obesity?

April 21, 2008 by Coach Ronda · Leave a Comment 

According to a recent article by the Los Angeles Times, “Getting kids to exercise more and cut down on television watching can dramatically reduce their risk of being overweight. Read more

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