Building Upper Body Strength With Pushup Pro
Developing upper body strength has always been a challenge for women. However, for female athletes, upper body strength can improve muscular endurance and performance in sports activities.
Author Archive for Coach Ronda
November 1, 2008 | 0 comments | View Post
Weight Training For Weight Loss
As we get older, we tend to gain weight. With jobs, families and other responsibilities, the motivation to exercise wanes.
October 30, 2008 | 0 comments | View Post
How To Lose Belly Fat
Do you struggle with the belly fat? Or maybe you just want to tone up your mid-section to sport your favorite pair of low-cut jeans.
October 28, 2008 | 2 comments | View Post
Kettlebell Training for Strength & Conditioning
Mike Mahler and Josh Henkin team up to discuss kettlebell training. The kettlebell is a castiron weight that looks somewhat like a cannonball with a handle.
The Five Cs of Fitness
Do you struggle with maintaining a fitness plan? Not quite sure why you can’t get started or just keep going? Cory Hymas of Custom Fitness Seminars discusses The 5 C’s of Fitness that may be just the key to get you over your fitness rut.
Strength and Conditioning for Success
Kathleen Ekdahl of Personal Best Personal Training discusses the importance of strength and conditioning for athlete success.
July 28, 2008 | 0 comments | View Post
Diamonds In The Ruff
California’s undefeated and top 11U AAU Girls’ Basketball team plans to kick butt first and take names later at the National Championships later this month.
June 13, 2008 | 0 comments | View Post
Quick Breakfast Ideas
When you are on the go but need some fuel to get you going in the morning, try on one of these breakfast ideas for size:
May 8, 2008 | 0 comments | View Post
Tips For Healthy Eating
A healthy eating plan and regular physical activity are the building blocks of good health. Poor eating habits and physical inactivity may lead to overweight and related health problems.
May 5, 2008 | 0 comments | View Post
Exercise Tip: Warm-up Before Stretching
Stretching helps improve range of motion, and may decrease muscle soreness when done before or after exercise.
May 1, 2008 | 0 comments | View Post
How To Help Kids Maintain A Healthy Body Weight
Are you stuck with ideas on how to get your kids physically active? Are you worried about their current fitness level?
April 28, 2008 | 0 comments | View Post
Pedometers: A Simple Solution To A Complex Problem
There are dozens of reasons not to exercise. But, let’s face it.
Does TV Really Contribute to Child Obesity?
According to a recent article by the Los Angeles Times, “Getting kids to exercise more and cut down on television watching can dramatically reduce their risk of being overweight.
April 21, 2008 | 0 comments | View Post
Wii Fit: How will it move you?
The upcoming Nintendo Wii gaming title Wii Fit, which is scheduled to be released on May 21, should be one of Nintendo’s hottest gaming titles of this year.
The active-play phenomenon started by Wii Sports now spreads to your whole body with the help of the pressure-sensitive Wii Balance Board, which comes packed with Wii Fit. [...]
April 18, 2008 | 0 comments | View Post
Sports Nutrition Tip: Avoid Drinking Sodas
When you’re training, go easy on the soft drinks in your sports nutrition diet. There has been some indication that drinking a lot of carbonated sodas, especially cola, can have an adverse effect on bone strength, especially in teenage girls.
April 16, 2008 | 0 comments | View Post
