Intenz Athletix

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Episode 3 – Still More Injuries In NBA Land

January 23, 2012 by Coach Ronda in Podcasts with 0 Comments

Who’s hot and who’s not? That’s what we discuss in this episode of the Intenz Sports Talk Show. At the top of the discussion is of course Kobe’s 4-40 point games. Is the Black Mamba proving everyone wrong as to whether he’s still one of the best in the league?

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Episode 2 – What Kind Of NBA Season Will This Be

January 23, 2012 by Coach Ronda in Podcasts with 0 Comments

In this episode, we are 11 days into the 2011-2012 NBA Season. We discuss:

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Episode 1 – A New Beginning In The NBA

January 23, 2012 by Coach Ronda in Podcasts with 0 Comments

The Intenz Sports Talk Show is hosted by Dhane and Ronda, a guy and a girl who love most anything related to basketball. The first show focuses on the start of the NBA 2011-2012 season, following a several month long lockout which will result in a 66-game regular season.

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Exercise Tip: Stretch Daily

July 20, 2010 by Coach Ronda in Exercise Tips with 1 Comment

It is easy to boost your fitness level by following a daily stretching program. A workout like this one is great for re-establishing or improving flexibility, according to many fitness specialists. An added benefit is that you will likely incur fewer sports and fitness related injuries, because your body is better able to protect itself during these and other day to day activities. Here’s a look at some of the many improvements you’ll see in your life from doing daily stretching exercises.

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3 Amazing Pointers To Burn Belly Fat Fast

July 6, 2010 by Coach Ronda in Weight Loss with 0 Comments

There are lots of weight loss systems for losing belly fat, but the problem is that not many of them actually burn off enough fat to be effective. It is even more difficult if you’ve got a slow metabolism or if you have uncooperative fat deposits.

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