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How To Lose Belly Fat

October 28, 2008 by Coach Ronda in Fitness with 2 Comments

Do you struggle with the belly fat? Or maybe you just want to tone up your mid-section to sport your favorite pair of low-cut jeans. Read more →

Kettlebell Training for Strength & Conditioning

August 12, 2008 by Coach Ronda in Podcasts with 3 Comments

Mike Mahler and Josh Henkin team up to discuss kettlebell training. The kettlebell is a castiron weight that looks somewhat like a cannonball with a handle. Read more →

The Five Cs of Fitness

July 29, 2008 by Coach Ronda in Podcasts with 1 Comment

Do you struggle with maintaining a fitness plan? Not quite sure why you can’t get started or just keep going? Cory Hymas of Custom Fitness Seminars discusses The 5 C’s of Fitness that may be just the key to get you over your fitness rut. Read more →

Strength and Conditioning for Success

July 28, 2008 by Coach Ronda in Podcasts with 0 Comments

Kathleen Ekdahl of Personal Best Personal Training discusses the importance of strength and conditioning for athlete success. Read more →

Diamonds In The Ruff

June 13, 2008 by Coach Ronda in Podcasts with 0 Comments

California’s undefeated and top 11U AAU Girls’ Basketball team plans to kick butt first and take names later at the National Championships later this month. Read more →

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