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	<title>Intenz Athletix &#187; Fitness</title>
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	<description>Train Like An Athlete Even If You Aren&#039;t</description>
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		<title>The Debate Isn&#8217;t Over About The Ab Circle Pro</title>
		<link>http://intenzathletix.com/fitness/the-debate-isnt-over-about-the-ab-circle-pro/</link>
		<comments>http://intenzathletix.com/fitness/the-debate-isnt-over-about-the-ab-circle-pro/#comments</comments>
		<pubDate>Tue, 08 Jun 2010 13:10:51 +0000</pubDate>
		<dc:creator>Coach Ronda</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[ab circle pro]]></category>
		<category><![CDATA[ab machine]]></category>
		<category><![CDATA[Fitness Equipment]]></category>

		<guid isPermaLink="false">http://intenzathletix.com/?p=1912</guid>
		<description><![CDATA[Still being debated is the infomercial about the Ab Circle Pro. This fitness machine is not well liked by personal trainers and fitness experts. They seem to think that the workout you get from this machine falls short and it is not made sturdy enough for long term use. Other concerns are possible risk of injury and back problems down the road.]]></description>
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		<title>Six Steps To Flat Sexy Abs</title>
		<link>http://intenzathletix.com/fitness/six-steps-to-flat-sexy-abs/</link>
		<comments>http://intenzathletix.com/fitness/six-steps-to-flat-sexy-abs/#comments</comments>
		<pubDate>Tue, 25 May 2010 13:10:42 +0000</pubDate>
		<dc:creator>Coach Ronda</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[flat abs]]></category>
		<category><![CDATA[ripped abs]]></category>
		<category><![CDATA[sexy abs]]></category>
		<category><![CDATA[six pack abs]]></category>
		<category><![CDATA[stomach fat]]></category>

		<guid isPermaLink="false">http://intenzathletix.com/?p=1974</guid>
		<description><![CDATA[Everyone wants flat, sexy abs. Muffin tops, love handles and the like are just not attractive. And those who like to wear low-cut jeans with the stomach fat overlay&#8230; JUST STOP! Sexy abs, however, are easier said than done. But, with just the right diet and exercise you will be well on your way to [...]]]></description>
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		<title>3 Essential Walking Tips To Help Prevent Weight Gain</title>
		<link>http://intenzathletix.com/fitness/3-essential-walking-tips/</link>
		<comments>http://intenzathletix.com/fitness/3-essential-walking-tips/#comments</comments>
		<pubDate>Mon, 29 Jun 2009 23:47:07 +0000</pubDate>
		<dc:creator>Coach Ronda</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[pedometer]]></category>
		<category><![CDATA[walking]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://intenzathletix.com/?p=794</guid>
		<description><![CDATA[If you thought losing weight was difficult, maintaining the weight you lost is even more difficult. I cannot tell you how many of my friends were able to lose weight successfully, only to regain it after a few weeks of completing their weight loss program. They regained the weight for two reasons: they went back [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Quick Abs &#8211; Diet Plus Exercise</title>
		<link>http://intenzathletix.com/fitness/quick-abs-diet-plus-exercise/</link>
		<comments>http://intenzathletix.com/fitness/quick-abs-diet-plus-exercise/#comments</comments>
		<pubDate>Mon, 18 May 2009 13:02:24 +0000</pubDate>
		<dc:creator>Coach Ronda</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[interval training]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[Physical Activity]]></category>
		<category><![CDATA[six pack abs]]></category>
		<category><![CDATA[Weight Training]]></category>

		<guid isPermaLink="false">http://intenzathletix.com/?p=391</guid>
		<description><![CDATA[Great abs can be had quickly by watching what you eat and what you do. Instead of falling for the latest fad diet and the latest wonder machine, just control food intake and engage in daily physical activity. Striking a balance between these 2 factors will give you great abs very quickly.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>How To Get A Flat Stomach</title>
		<link>http://intenzathletix.com/fitness/how-to-get-a-flat-stomach/</link>
		<comments>http://intenzathletix.com/fitness/how-to-get-a-flat-stomach/#comments</comments>
		<pubDate>Mon, 04 May 2009 13:56:57 +0000</pubDate>
		<dc:creator>Coach Ronda</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[fitness model program]]></category>
		<category><![CDATA[flat stomach]]></category>
		<category><![CDATA[high intensity training]]></category>
		<category><![CDATA[six pack abs]]></category>
		<category><![CDATA[truth about abs]]></category>
		<category><![CDATA[Weight Training]]></category>

		<guid isPermaLink="false">http://intenzathletix.com/?p=408</guid>
		<description><![CDATA[As women, obtaining the coveted flat stomach is easier said than done. But with the right mix of diet and exercise, a flat stomach can be achieved. The goal is to starve our muscles of oxygen to kick start our metabolism and fat burning ability into high gear. Regular physical activity is needed to stimulate [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tips On Achieving Ripped Abs</title>
		<link>http://intenzathletix.com/fitness/ripped-abs-tips/</link>
		<comments>http://intenzathletix.com/fitness/ripped-abs-tips/#comments</comments>
		<pubDate>Wed, 05 Nov 2008 22:47:16 +0000</pubDate>
		<dc:creator>Coach Ronda</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[lose belly fat]]></category>
		<category><![CDATA[ripped abs]]></category>
		<category><![CDATA[six pack abs]]></category>
		<category><![CDATA[truth about abs]]></category>
		<category><![CDATA[washboard abs]]></category>

		<guid isPermaLink="false">http://intenzathletix.com/?p=146</guid>
		<description><![CDATA[There is probably not a body part with more attention paid to it than the abdominal muscles. The obsession over abs, has sparked a whole market dedicated to devices, diets, videos and programs which promise “washboard abs,” “six-pack-abs,” “ripped abs,” or any other adjective to describe a well defined mid section. The problem is that [...]]]></description>
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		<title>Sports Bras: Protect Against The Sag</title>
		<link>http://intenzathletix.com/fitness/fitness-gear/sports-bra-protectio/</link>
		<comments>http://intenzathletix.com/fitness/fitness-gear/sports-bra-protectio/#comments</comments>
		<pubDate>Mon, 03 Nov 2008 15:54:54 +0000</pubDate>
		<dc:creator>Coach Ronda</dc:creator>
				<category><![CDATA[Fitness Gear]]></category>
		<category><![CDATA[champion sports bras]]></category>
		<category><![CDATA[coopers droop]]></category>
		<category><![CDATA[sports bra]]></category>

		<guid isPermaLink="false">http://intenzathletix.com/?p=143</guid>
		<description><![CDATA[The term sports bra is probably a misnomer as most women associate it with someone who is highly athletic. However, a sports bra is as essential as a good pair of workout shoes. The breast need to be held firmly in place to minimize stretching of the Cooper&#8217;s ligaments. Cooper&#8217;s ligaments are fine, hair-like connective [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Building Upper Body Strength With Pushup Pro</title>
		<link>http://intenzathletix.com/fitness/fitness-equipment/building-upper-body-strength/</link>
		<comments>http://intenzathletix.com/fitness/fitness-equipment/building-upper-body-strength/#comments</comments>
		<pubDate>Sat, 01 Nov 2008 15:47:18 +0000</pubDate>
		<dc:creator>Coach Ronda</dc:creator>
				<category><![CDATA[Fitness Equipment]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[pushup pro]]></category>
		<category><![CDATA[pushups]]></category>
		<category><![CDATA[upper body strength]]></category>

		<guid isPermaLink="false">http://intenzathletix.com/?p=136</guid>
		<description><![CDATA[Developing upper body strength has always been a challenge for women. However, for female athletes, upper body strength can improve muscular endurance and performance in sports activities. If your goal is weight loss or maintenance, exercises that improve upper body strength tend to burn fat and sculpt the body. Push-ups are one of the single [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Lose Belly Fat</title>
		<link>http://intenzathletix.com/fitness/how-to-lose-belly-fat/</link>
		<comments>http://intenzathletix.com/fitness/how-to-lose-belly-fat/#comments</comments>
		<pubDate>Tue, 28 Oct 2008 22:22:12 +0000</pubDate>
		<dc:creator>Coach Ronda</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[belly fat]]></category>
		<category><![CDATA[lose belly fat]]></category>
		<category><![CDATA[truth about abs]]></category>
		<category><![CDATA[truth about six pack abs]]></category>

		<guid isPermaLink="false">http://intenzathletix.com/?p=123</guid>
		<description><![CDATA[Do you struggle with the belly fat? Or maybe you just want to tone up your mid-section to sport your favorite pair of low-cut jeans. Whether it&#8217;s this reason or another, you&#8217;ve probably come to realize that to lose belly fat is more than a notion. Most people spot train to get toned and ripped [...]]]></description>
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		<slash:comments>2</slash:comments>
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