Intenz Athletix » Fitness

The Debate Isn’t Over About The Ab Circle Pro

Desmond I. Squires — Tue, 08 Jun 2010 13:10:51 +0000

Still being debated is the infomercial about the Ab Circle Pro. This ab machine is not well liked by personal trainers and fitness experts. They seem to think that the workout you get from this machine falls short and it is not made sturdy enough for long term use. Other concerns are possible risk of injury and back problems down the road.

The Ab Circle Pro reviews found this machine very unique because you can work your abdominal area without having to get on the floor therefore there is no strain to the muscle in the back or neck. Don’t take this unique feature lightly, as many studies have been done that prove doing traditional sit ups or crunches using the floor will eventually cause long term pain to the back.

Another feature that is unique to this ab machine is being able to get a cardio workout combined with flattening and toning the entire abdominal area while providing toning to major muscle groups as well.

>>> Get The Treadmill For Your Abs – Ab Circle Pro <<<

You can’t seem to not notice all the Ab Circle Pro reviews. You can find them on most sites that offer exercise equipment or any type of physical fitness, giving their expert opinions while offering many testimonials and customer feedback. It then becomes up to you to decide what the facts are and what are just false negative comments.

The idea behind Ab Circle Pro reviews is to get fair balanced, objective, unbiased opinions by experts and customers that have tried the ab machine. The reviews are definitely out there for your viewing. ( Take a look at our Ab Circle Pro Review and our reader comments and ratings.) Communities like eBay and Amazon are good sources to find some reviews as well as certain related forums. You may also want to try Technorati and Google blog search. You will discover some opinions and testimonials that will be quite useful in making your decision to try this ab machine.

Learn more about Ab Circle Reviews. Stop by Justin Blayne’s site where you can find out all about Ab Circle Pro and what it can do for you.

Ab Circle Pro Review

Six Steps To Flat Sexy Abs

Desmond I. Squires — Tue, 25 May 2010 13:10:42 +0000

Everyone wants flat, sexy abs. Muffin tops, love handles and the like are just not attractive. And those who like to wear low-cut jeans with the stomach fat overlay… JUST STOP!

Sexy abs, however, are easier said than done. But, with just the right diet and exercise you will be well on your way to achieving a chiseled midsection that will finally make the belly ring well worth the wait.

The How…

First things first…Lose the ab roller, ab lounge or other gimmicky product collecting dust in your closet. Don’t feel bad or embarrassed. We’ve all fallen for the promises of miracle transformations in the late-night infomercials. Heck, anything sounds good in the wee hours of the night. So good that I still have an ab contraption I’ve never even taken out of the box!

Second, no six pack abs workout plan will work unless you eat right. I’m not talking about a fad diet or special menu plan. Rather, something way more complicated. You’ve got to considerably reduce the fast foods, processed foods and plain ‘ole junk foods. With today’s gotta have it quick and gotta have it now environment, this will probably be the hardest task of all in your quest for six pack abs. But rest assured, it’s well worth it and will be much more fulfilling and satisfying than the “drive thru” delights you may be used to.

>>> Get The Truth About Six Pack Abs <<<

The What…

As a general rule, you should eat smaller, more frequent, nutritionally balanced meals. Eat five to six small meals per day (eat a complete meal every 3-4 hours) in order to have the food convert to muscle rather than fat. Limit flour products like bread and pasta and replace them with complex carbs like brown rice and oatmeal. You also want to cut back on fatty foods and eat lots of high quality (preferably organic) protein like skinless chicken, lean beef and baked or broiled fish.

Next, you’ve got to commit to a full body exercise regimen that helps burn fat. We are not talking boring treadmill or other cardio-based workouts here. You want to focus more on strength training exercises such as lunges, squats, dead-lifts, step-ups, swings and snatches. These types of exercises work every muscle in your body and burn the fat at a higher rate than cardio alone.

Finally, there are some abs and core exercises you can perform to develop the abs muscles. These are not just your typical crunches. Here, you want to work your abs from a variety of different angles in five to ten minute sessions, two to three times a week. Some effective exercises include hanging leg raises, reverse crunches, abs bicycles, plank holds and stability ball crunches.

The Result…

EVERYONE has abs, it’s just that most people have a layer of fat over them. If you want to see them, you need to LOSE the fat!

If you follow these basic guidelines you will be well on your way to unleashing your sexy, six pack abs and proudly displaying them some time soon!

3 Essential Walking Tips To Help Prevent Weight Gain

Desmond I. Squires — Mon, 29 Jun 2009 23:47:07 +0000

If you thought losing weight was difficult, maintaining the weight you lost is even more difficult. I cannot tell you how many of my friends were able to lose weight successfully, only to regain it after a few weeks of completing their weight loss program. They regained the weight for two reasons: they went back to their old lifestyle habits (e.g., eating junk food), and they stopped exercising on a regular basis.

Many people believe that once they lose weight successfully, they won’t gain weight any further, no matter what they do! This is an unfortunate misconception. Even after you lose weight, you must follow a diet and exercise routine to maintain that weight. While you may not want or do not have time for a rigorous gym routine, a bit of walking can help you sustain your target weight. These three walking tips will help you get started.

1. Consult with your doctor: Before you start walking on a regular basis, I would recommend you visit your doctor. Your doctor will be able to structure a regular walking schedule for you based on your current health situation. Your doctor might also recommend some other activities for you besides walking.

2. Track your steps: Simply walking is not enough; if you walk just five steps one day and fifty steps on another, then you won’t know how many steps you actually need to walk to maintain your target body weight. For this reason, it’s a good idea to use a pedometer. It is actually quite affordable and will measure the number of steps you take each day.

As you check your daily walking stats, you will want to increase the number of steps you take periodically to facilitate ongoing cardiovascular health and fat burning.

3. Put on the right clothes: For walking to become an enjoyable experience, put on loose-fitting clothing that allows free movement of limbs. Also be sure to put on athletic shoes that make your feet comfortable. If you wear the wrong shoes you can end up with sore feet and you won’t be encouraged to stick with your exercise plan.

Quick Abs – Diet Plus Exercise

Desmond I. Squires — Mon, 18 May 2009 13:02:24 +0000

Great abs can be had quickly by watching what you eat and what you do. Instead of falling for the latest fad diet and the latest wonder machine, just control food intake and engage in daily physical activity. Striking a balance between these 2 factors will give you great abs very quickly.

Food choices and workouts are the best way to get quick abs. The combination of limiting fat intake and burning off excess body fat ensures that our body will not be saddled with anymore fat than it needs. Combine that with workouts to jumpstart our metabolism and in no time, great-looking abs will be revealed.

The food we choose to consume contributes to the quality of fuel our body burns. Eating lean proteins, complex carbohydrates and fibrous foods allow our body to burn energy more efficiently, whereas, sugary, fatty foods overload our systems. As a result, not all the calories are burnt off and now remain in our body as fat.

Choosing to eat small, frequent meals is a great way to limit our caloric intake with the additional benefit of keeping us energized throughout the day. Because our system isn’t overloaded with calories in just a single meal, there are more chances for it to completely burn off what was consumed, leaving less chances for fat accumulation and storage.

Daily physical activity is key to speed up your metabolism. Maintaining such activity forces the body to burn more calories than usual and doing this regularly will make the body efficient at burning fat.

Exercises that focus on multi-joint exercises such as squats, lunges, split squats, push ups, chin ups and dead lifts are great at burning more calories compared to single joint exercises like bicep curls and knee extensions.

Exercising with greater intensity with weights and interval training forces the body to really exert and function with lower oxygen present in the muscles. When this occurs, the body is forced to replenish the muscles with oxygen after the activity. It continues to repair and remove waste from the muscles, even after the activity is done. As a result, the body ends up burning fat all day and night.

Therefore, a balance of healthy food choices and smart workouts really do combine to the loss of body fat resulting in getting quick, great-looking abs.

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How To Get A Flat Stomach

Desmond I. Squires — Mon, 04 May 2009 13:56:57 +0000

As women, obtaining the coveted flat stomach is easier said than done. But with the right mix of diet and exercise, a flat stomach can be achieved. The goal is to starve our muscles of oxygen to kick start our metabolism and fat burning ability into high gear.

Regular physical activity is needed to stimulate our body to maintain a high degree of metabolic activity. The more disciplined and active we are, the more our body maintains its increased metabolic rate. So taking a walk, jogging, climbing stairs or bicycling three to four times a week triggers the need for our bodies to increase our metabolism.

Interval training that requires bursts of energy (e.g., high intensity sprints) also raises our metabolism by constantly challenging our muscles to work at a higher level to meet the sudden bursts in energy demand. Because the muscles are constantly being unexpectedly called to work and perform, they are in a state of preparation rather than rest, and therefore, use up more fuel in the form of excess fat.

Incorporating weight training with interval training results in extremely effective fat burning capabilities. Doing this type of training in on-again, off-again bursts, and then allowing the muscles to rest and recover also shakes up the intensity of the workout. Repeating this cycle a few times will jumpstart our muscles and get them hungrier for more fuel to get through the workout.

But the challenge doesn’t end here. To be truly effective in obtaining a flat stomach, you must reduce your intake of high-fat, nutrient dense foods. Your diet should include healthy, high-fiber and low-sugar whole foods such as lean protein (lean beef, chicken, & fish), colorful fruits & vegetables (oranges, apples, strawberries, blueberries, raspberries, broccoli, peppers, asparagus, and the list goes on!), nuts (almonds, cashews, & walnuts), and whole grains (oatmeal and multi-grain bread).

Getting a flat stomach is no longer an impossibility as long as you take the right approach. This includes regular physical activity, interval or high intensity training, weight training and a proper diet. In doing so, you will raise your metabolism and allow your body to burn excess body fat, resulting in a flat stomach.

Two programs that outline a workout and nutrition program focused on achieving a flat stomach are The Truth About Abs and the Fitness Model Program.

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Tips On Achieving Ripped Abs

Desmond I. Squires — Wed, 05 Nov 2008 22:47:16 +0000

There is probably not a body part with more attention paid to it than the abdominal muscles. The obsession over abs, has sparked a whole market dedicated to devices, diets, videos and programs which promise “washboard abs,” “six-pack-abs,” “ripped abs,” or any other adjective to describe a well defined mid section.

The problem is that we, desperate for a quick fix, buy into these products, which at the end of the day don’t do much of anything. To get some clarity on developing your mid section, below are a few pointers about the proper way to achieve ripped abs.

First, it is important to note that spot reduction is near impossible. No matter how many crunches, sit-ups or bicycle kicks you do, you will not get rid of the excess fat around your mid section that hides your ripped abs. To lose belly fat, your best bet is to go on a healthy diet and get the right combination of strength and cardiovascular training to maximize fat loss while increasing your metabolism.

If you already have a relatively flat stomach and are looking to develop your abs, there are a few things you should know. The abs are just like any other muscle in the body and should be trained as such. Incorporate ab specific exercises into your workout two to three times a week. You should focus on exercises such as reverse lunges, plank holds, stability ball crunches, hanging leg raises and ab bicycles. The Truth About Six Pack Abs provides excellent nutrition and workout plans that are specifically designed to loss the fat and display those hidden ab muscles.

In the world of abdominal training, there seem to be thousands of new claims being made every day. If it sounds too good to be true, it probably is. The best advise is to stick to proven diet and exercise techniques to develop ripped abs.

Sports Bras: Protect Against The Sag

Desmond I. Squires — Mon, 03 Nov 2008 15:54:54 +0000

The term sports bra is probably a misnomer as most women associate it with someone who is highly athletic. However, a sports bra is as essential as a good pair of workout shoes. The breast need to be held firmly in place to minimize stretching of the Cooper’s ligaments. Cooper’s ligaments are fine, hair-like connective tissues that hold the breast up. Once stretched, those once perky breasts will NOT bounce back. Rather, they will sag forever.

Any woman who participates in even regular exercise should invest in a sports bra. During vigorous exercises, a breast can move more than 8 inches: up, down, side-to-side, in-and-out. Yet most women who exercise on a regular basis are not wearing sports bras despite the fact that a sports bra will reduce stress on the ligaments and help delay the onset of sagging breasts.

If you are thinking that your ordinary, everyday bra will do, you couldn’t be further from the truth. A new study by British researchers suggest that most bras won’t give women the support they need. In fact, researcher Joanna Scurr, PhD, of the University of Portsmouth, found that breasts move in three dimensions and current bra designs are inadequate to protect against damage to breast ligaments and breast pain.

So, if you are athletic or even exercise regularly, you should certainly invest in a sports bra in order to prevent the movement of your breast during periods of activity or exercise. According to the British researchers, the best form of support available at present is an encapsulation bra, which has separate moulded cups, rather than a compression bra which flattens the breasts to the chest wall.

In addition to encapsulation, good sports bras will feature a supportive band under the breast, more horizontal stretch than vertical stretch, covered hooks or snaps that won’t rub against the skin, seams that are small and do not run anywhere near the nipple, and a breathable or sweat-wicking fabric. Sports bras that do not offer these features should be avoided.

I like Champion sports bras, which are sized just like bras so you get the perfect fit. These bras come in a variety of types for every activity and every size. The Champion Powerback Underwire Sports Bra, in particular, meets the critieria established by Dr. Scurr of an encapsulation bra.

It is important to note that once a sports bra has broken down, it should be tossed out. As a general rule of thumb, you should replace your sports bra after 100 workouts or one year of consistent use, which ever comes first. However, don’t wait to replace your sports bra if you notice that the elastic is frayed, there are rips or tears in the fabric, the armholes or straps are stretched or you feel that it is not providing the same amount of support and stabilization as it did when it was first purchased. And if in doubt, err on the side of
caution and invest in a new sports bra.

The Cooper’s droop is irreversible. The solution to the problem is prevention rather than cure. Keeping this in mind be sure that before you attend your next exercise session, you purchase a well-fitting sports bra that will reduce the amount of breast movement as you work out or perform sports.

Building Upper Body Strength With Pushup Pro

Desmond I. Squires — Sat, 01 Nov 2008 15:47:18 +0000

Developing upper body strength has always been a challenge for women. However, for female athletes, upper body strength can improve muscular endurance and performance in sports activities. If your goal is weight loss or maintenance, exercises that improve upper body strength tend to burn fat and sculpt the body.

Push-ups are one of the single most effective exercises for improving upper body strength. They offer the benefit of resistance, stretching and cardio vascular training all in one exercise. But, push-ups can be very difficult to perform. Proper form alone can take some time to master.

Pushup Pro is a set of rotating hand grips that help perfect push-ups for maximum effect. The grips help take strain off the wrist and elbows and the way they rotate helps the arms to twist naturally. Using the rotator, you will achieve your goals faster and safer.

Pushup Pro is great for all fitness levels. It can be used on a wall (for beginners) or on the floor (for more advanced users). The lightweight design makes it portable if you are on the go. And for $19.99, it is a good value for the money.

After using Pushup Pro, you will be pleased with your improved upper body strength, muscular development and overall look. Whether you are just starting to get into fitness or are looking to enhance your current fitness program, Pushup Pro is a welcome addition to your fitness regimen.

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Strength and Conditioning for Success

How To Lose Belly Fat

Desmond I. Squires — Tue, 28 Oct 2008 22:22:12 +0000

Do you struggle with the belly fat? Or maybe you just want to tone up your mid-section to sport your favorite pair of low-cut jeans. Whether it’s this reason or another, you’ve probably come to realize that to lose belly fat is more than a notion.

Most people spot train to get toned and ripped abs. From countless crunches and sit-ups to the ab rollers and machines, intensive abs training is believed to produce the desired results. But, nothing could be further from the truth.

The Truth About Abs is that spot training simply is not enough. While it has its place in your workout regimen, you must take a full body approach to develop your abs. Here’s why. Excess body fat covers the abs muscles and hides them away. To get visible abs, you must reduce your body fat. This is done through:

Diet. In particular, you need to focus on eating 5-6 balanced meals a day consisting of fruits, vegetables, lean meats, fish, low fat dairy, etc. Equally important, you need to avoid the quick fix foods that are highly processed, heavily salted, deeply fried and sweetened.

Full Body Training. The key to bringing out your abs is to reduce your body fat. Exercises such as lunges, squats, dead-lifts, step-ups, swings and snatches are great for getting lean.

Abs Specific Exercises. Contrary to what you may currently be doing, this should only comprise 5-10 minutes of your workout routine, two to three times per week. Remember, the primary goal is to get rid of the belly fat so that the abs muscles are visible.

The Truth About Six Pack Abs provides a detailed analysis of incorporating these three elements into a regimen that will not only lose belly fat, but also produce an overall lean physique. Specifically, you are provided with appropriate food choices and menu plans. You are also given a set of complete workout plans that can be performed in the gym or at home, with free weights or no weights at all. Whatever your resources, you can customize a workout that’s just right for you.

Losing belly fat and achieving flat, toned abs is well within your reach, regardless of your age or body type. Simply take the first step and learn The Truth About Abs and how to bring yours to life.

Learn more in The Truth About Six Pack Abs.