There is probably not a body part with more attention paid to it than the abdominal muscles. The obsession over abs, has sparked a whole market dedicated to devices, diets, videos and programs which promise “washboard abs,” “six-pack-abs,” “ripped abs,” or any other adjective to describe a well defined mid section.
Category Archives: Fitness
Sports Bras: Protect Against The Sag
The term sports bra is probably a misnomer as most women associate it with someone who is highly athletic. However, a sports bra is as essential as a good pair of workout shoes.
Building Upper Body Strength With Pushup Pro
Developing upper body strength has always been a challenge for women. However, for female athletes, upper body strength can improve muscular endurance and performance in sports activities.
How To Lose Belly Fat
Do you struggle with the belly fat? Or maybe you just want to tone up your mid-section to sport your favorite pair of low-cut jeans.