When you are on the go but need some fuel to get you going in the morning, try on one of these breakfast ideas for size: Read more

A healthy eating plan and regular physical activity are the building blocks of good health. Poor eating habits and physical inactivity may lead to overweight and related health problems. Read more

When you’re training, go easy on the soft drinks in your sports nutrition diet. There has been some indication that drinking a lot of carbonated sodas, especially cola, can have an adverse effect on bone strength, especially in teenage girls. Read more

The human body can last weeks without food, but only days without water. The body is made up of approximately 55 to75 per cent water. Read more

Poor nutrition in female athletes can cause tiredness, performance plateaus or decreases, burn-out, and repeated injuries. Read more