To put it quite simply, bananas, like any fruit, are good for you. Fruits and vegetables should play a daily part of your everyday healthy eating routine as a whole as they are a good source of vitamins, minerals and a load of other good stuff that can help keep you fit and healthy.
In general, female athletes should increase their carbohydrate intake in order to sustain intensive training and competition.
Protein is essential for athletes because it promotes new muscle growth and tissue repair. The recommended protein intake is 1.2 to 1.7g/kg body weight each day.
Female athletes benefit the most from the amount of carbohydrates stored in the body. According to eMedicine, carbohydrate needs are commonly based on an athlete’s body size and activity level.
There are many things in our society today that are causing disease, illnesses, and ailments. The main reason for so many conditions in our world is the food we eat. Foods loaded with pesticides and other toxins are slowly killing our bodies rendering our immune system too weak to handle the onslaught of disease that enters through various avenues.
Fuel for the body comes from nutrients in the food we eat and the fluids we drink. These essential nutrients are commonly broken down into three categories: carbohydrates, fats and proteins.
When you are on the go but need some fuel to get you going in the morning, try on one of these breakfast ideas for size:
A healthy eating plan and regular physical activity are the building blocks of good health. Poor eating habits and physical inactivity may lead to overweight and related health problems.
When you’re training, go easy on the soft drinks in your sports nutrition diet. There has been some indication that drinking a lot of carbonated sodas, especially cola, can have an adverse effect on bone strength, especially in teenage girls.
The human body can last weeks without food, but only days without water. The body is made up of approximately 55 to75 per cent water.
Poor nutrition in female athletes can cause tiredness, performance plateaus or decreases, burn-out, and repeated injuries.
