Intenz Athletix

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Nutrition

Losing Weight With Diet Meal Plans

If you are looking to lose some weight, then you might want to look for diet meal plans. Why a diet? Well if you are familiar with the..

April 27, 2010 with 0 Comments

Hidden Calories In Drinks Can Stop You Losing Weight

By the year 2015, three quarters of U.S. adults are expected to be classified as overweight or obese. It is not just an issue of physical..

March 30, 2010 with 0 Comments

Why You Should Be Eating Nuts

Nuts are tasty, loaded with good fat, protein, fiber, nutrients and phytochemicals that are heart healthy and potentially good for the..

March 16, 2010 with 0 Comments

What Are The Benefits of Bananas?

To put it quite simply, bananas, like any fruit, are good for you. Fruits and vegetables should play a daily part of your everyday healthy..

May 25, 2009 with 0 Comments

Nutritional Strategies For Female Athletes

In general, female athletes should increase their carbohydrate intake in order to sustain intensive training and competition.

April 13, 2009 with 0 Comments
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