What Are The Benefits of Bananas?
May 25, 2009 by Coach Ronda · Leave a Comment
To put it quite simply, bananas, like any fruit, are good for you. Fruits and vegetables should play a daily part of your everyday healthy eating routine as a whole as they are a good source of vitamins, minerals and a load of other good stuff that can help keep you fit and healthy. Read more
Nutritional Strategies For Female Athletes
April 13, 2009 by Coach Ronda · Leave a Comment
In general, female athletes should increase their carbohydrate intake in order to sustain intensive training and competition. Read more
Protein Needs For Athletes
March 30, 2009 by Coach Ronda · Leave a Comment
Protein is essential for athletes because it promotes new muscle growth and tissue repair. The recommended protein intake is 1.2 to 1.7g/kg body weight each day. Read more
Carbs Do An Athletes Body Good
March 23, 2009 by Coach Ronda · Leave a Comment
Female athletes benefit the most from the amount of carbohydrates stored in the body. According to eMedicine, carbohydrate needs are commonly based on an athlete’s body size and activity level. Read more
Seven Reasons to Eat Organic Foods
March 16, 2009 by Coach Ronda · Leave a Comment
There are many things in our society today that are causing disease, illnesses, and ailments. The main reason for so many conditions in our world is the food we eat. Read more
How Athletes Use Energy Stores
March 12, 2009 by Coach Ronda · Leave a Comment
Fuel for the body comes from nutrients in the food we eat and the fluids we drink. These essential nutrients are commonly broken down into three categories: carbohydrates, fats and proteins. Read more
Quick Breakfast Ideas
May 8, 2008 by Coach Ronda · Leave a Comment
When you are on the go but need some fuel to get you going in the morning, try on one of these breakfast ideas for size: Read more
Tips For Healthy Eating
May 5, 2008 by Coach Ronda · Leave a Comment
A healthy eating plan and regular physical activity are the building blocks of good health. Poor eating habits and physical inactivity may lead to overweight and related health problems. Read more
Sports Nutrition Tip: Avoid Drinking Sodas
April 16, 2008 by Coach Ronda · Leave a Comment
When you’re training, go easy on the soft drinks in your sports nutrition diet. There has been some indication that drinking a lot of carbonated sodas, especially cola, can have an adverse effect on bone strength, especially in teenage girls. Read more
Water: The Body’s Lifeblood
April 4, 2008 by Coach Ronda · Leave a Comment
The human body can last weeks without food, but only days without water. The body is made up of approximately 55 to75 per cent water. Read more


