Intenz Athletix

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Athlete Nutrition

Nutritional Strategies For Female Athletes

In general, female athletes should increase their carbohydrate intake in order to sustain intensive training and competition.

April 13, 2009 with 0 Comments

Protein Needs For Athletes

Protein is essential for athletes because it promotes new muscle growth and tissue repair.  The recommended protein intake is 1.2 to..

March 30, 2009 with 0 Comments

Carbs Do An Athletes Body Good

Female athletes benefit the most from the amount of carbohydrates stored in the body.  According to eMedicine, carbohydrate needs are..

March 23, 2009 with 0 Comments

Quick Breakfast Ideas

When you are on the go but need some fuel to get you going in the morning, try on one of these breakfast ideas for size:

May 8, 2008 with 0 Comments

Tips For Healthy Eating

A healthy eating plan and regular physical activity are the building blocks of good health. Poor eating habits and physical inactivity may..

May 5, 2008 with 0 Comments
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