Athlete Nutrition

Nutritional Strategies For Female Athletes

In general, female athletes should increase their carbohydrate intake in order to sustain intensive training and competition.

April 13, 2009 with 0 Comments

Protein is essential for athletes because it promotes new muscle growth and tissue repair. The recommended protein intake is 1.2 to..

March 30, 2009 with 0 Comments

Female athletes benefit the most from the amount of carbohydrates stored in the body. According to eMedicine, carbohydrate needs are..

March 23, 2009 with 0 Comments

When you are on the go but need some fuel to get you going in the morning, try on one of these breakfast ideas for size:

May 8, 2008 with 0 Comments

A healthy eating plan and regular physical activity are the building blocks of good health. Poor eating habits and physical inactivity may..

May 5, 2008 with 0 Comments

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