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Athlete Nutrition

Sports Nutrition Tip: Avoid Drinking Sodas

When you’re training, go easy on the soft drinks in your sports nutrition diet. There has been some indication that drinking a lot of..

April 16, 2008 with 0 Comments

Water: The Body’s Lifeblood

The human body can last weeks without food, but only days without water. The body is made up of approximately 55 to75 per cent water.

April 4, 2008 with 0 Comments

The Importance of Nutrition for Female Athletes

Poor nutrition in female athletes can cause tiredness, performance plateaus or decreases, burn-out, and repeated injuries.

March 14, 2008 with 3 Comments
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