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	<title>Intenz Athletix &#187; Nutrition</title>
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	<description>Train Like An Athlete Even If You Aren&#039;t</description>
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		<title>Losing Weight With Diet Meal Plans</title>
		<link>http://intenzathletix.com/nutrition/losing-weight-with-diet-meal-plans/</link>
		<comments>http://intenzathletix.com/nutrition/losing-weight-with-diet-meal-plans/#comments</comments>
		<pubDate>Tue, 27 Apr 2010 13:00:56 +0000</pubDate>
		<dc:creator>Coach Ronda</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[bistromd]]></category>
		<category><![CDATA[diet meal plans]]></category>
		<category><![CDATA[healthy weight loss]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://intenzathletix.com/?p=1305</guid>
		<description><![CDATA[If you are looking to lose some weight, then you might want to look for diet meal plans. Why a diet? Well if you are familiar with the Pareto principle, then you would know that 80% of your results comes from 20% of you input. In the case of losing weight, we all know that exercise and diet are the 2 main elements.]]></description>
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		<title>Hidden Calories In Drinks Can Stop You Losing Weight</title>
		<link>http://intenzathletix.com/nutrition/hidden-calories-in-drinks-can-stop-you-losing-weight/</link>
		<comments>http://intenzathletix.com/nutrition/hidden-calories-in-drinks-can-stop-you-losing-weight/#comments</comments>
		<pubDate>Tue, 30 Mar 2010 13:14:04 +0000</pubDate>
		<dc:creator>Coach Ronda</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://intenzathletix.com/?p=1275</guid>
		<description><![CDATA[By the year 2015, three quarters of U.S. adults are expected to be classified as overweight or obese. It is not just an issue of physical appearances, obesity brings risks of many health related dangers, problems which will only grow as more and more of us do.]]></description>
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		<title>Why You Should Be Eating Nuts</title>
		<link>http://intenzathletix.com/nutrition/why-you-should-be-eating-nuts/</link>
		<comments>http://intenzathletix.com/nutrition/why-you-should-be-eating-nuts/#comments</comments>
		<pubDate>Tue, 16 Mar 2010 13:18:25 +0000</pubDate>
		<dc:creator>Coach Ronda</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[almonds]]></category>
		<category><![CDATA[brazil nuts]]></category>
		<category><![CDATA[cashews]]></category>
		<category><![CDATA[hazelnuts]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[pine nuts]]></category>
		<category><![CDATA[walnuts]]></category>

		<guid isPermaLink="false">http://intenzathletix.com/?p=1431</guid>
		<description><![CDATA[Nuts are tasty, loaded with good fat, protein, fiber, nutrients and phytochemicals that are heart healthy and potentially good for the waistline. Barring allergies, there aren't many reasons not to include nuts in your diet. Let's take a look at some interesting studies, tips and tidbits about nuts.]]></description>
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		<title>What Are The Benefits of Bananas?</title>
		<link>http://intenzathletix.com/nutrition/what-are-the-benefits-of-bananas/</link>
		<comments>http://intenzathletix.com/nutrition/what-are-the-benefits-of-bananas/#comments</comments>
		<pubDate>Mon, 25 May 2009 13:51:14 +0000</pubDate>
		<dc:creator>Coach Ronda</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[bananas]]></category>

		<guid isPermaLink="false">http://intenzathletix.com/?p=347</guid>
		<description><![CDATA[To put it quite simply, bananas, like any fruit, are good for you. Fruits and vegetables should play a daily part of your everyday healthy eating routine as a whole as they are a good source of vitamins, minerals and a load of other good stuff that can help keep you fit and healthy.]]></description>
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		<title>Nutritional Strategies For Female Athletes</title>
		<link>http://intenzathletix.com/nutrition/athlete-nutrition/nutritional-strategies-for-female-athletes/</link>
		<comments>http://intenzathletix.com/nutrition/athlete-nutrition/nutritional-strategies-for-female-athletes/#comments</comments>
		<pubDate>Mon, 13 Apr 2009 13:24:17 +0000</pubDate>
		<dc:creator>Coach Ronda</dc:creator>
				<category><![CDATA[Athlete Nutrition]]></category>
		<category><![CDATA[female-athletes]]></category>

		<guid isPermaLink="false">http://intenzathletix.com/?p=215</guid>
		<description><![CDATA[In general, female athletes should increase their carbohydrate intake in order to sustain intensive training and competition.  It is suggested that the diet of an active athlete should consist of between 60 to 70% of total energy intake from carbohydrate, 15% of total energy intake from protein and no more than 30% of total energy [...]]]></description>
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		<title>Protein Needs For Athletes</title>
		<link>http://intenzathletix.com/nutrition/athlete-nutrition/protein-needs-for-athletes/</link>
		<comments>http://intenzathletix.com/nutrition/athlete-nutrition/protein-needs-for-athletes/#comments</comments>
		<pubDate>Mon, 30 Mar 2009 12:58:22 +0000</pubDate>
		<dc:creator>Coach Ronda</dc:creator>
				<category><![CDATA[Athlete Nutrition]]></category>
		<category><![CDATA[protein]]></category>

		<guid isPermaLink="false">http://intenzathletix.com/?p=197</guid>
		<description><![CDATA[Protein is essential for athletes because it promotes new muscle growth and tissue repair.  The recommended protein intake is 1.2 to 1.7g/kg body weight each day.  In general, the lower end of the range should cover the needs of most endurance/aerobic athletes.  The upper end of the range is more appropriate for those involved in [...]]]></description>
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		<title>Carbs Do An Athletes Body Good</title>
		<link>http://intenzathletix.com/nutrition/athlete-nutrition/carbs-do-an-athletes-body-good/</link>
		<comments>http://intenzathletix.com/nutrition/athlete-nutrition/carbs-do-an-athletes-body-good/#comments</comments>
		<pubDate>Mon, 23 Mar 2009 13:18:53 +0000</pubDate>
		<dc:creator>Coach Ronda</dc:creator>
				<category><![CDATA[Athlete Nutrition]]></category>
		<category><![CDATA[carbohydrates]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://intenzathletix.com/?p=182</guid>
		<description><![CDATA[Female athletes benefit the most from the amount of carbohydrates stored in the body.  According to eMedicine, carbohydrate needs are commonly based on an athlete&#8217;s body size and activity level. Individuals engaged in moderate-duration, low-intensity exercise require 5-7 grams of carbohydrates per kilogram of body weight.  By contrast, those participating in long-duration, high-intensity exercise require [...]]]></description>
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		</item>
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		<title>Seven Reasons to Eat Organic Foods</title>
		<link>http://intenzathletix.com/nutrition/seven-reasons-to-eat-organic-foods/</link>
		<comments>http://intenzathletix.com/nutrition/seven-reasons-to-eat-organic-foods/#comments</comments>
		<pubDate>Mon, 16 Mar 2009 13:08:26 +0000</pubDate>
		<dc:creator>Coach Ronda</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[organic foods]]></category>
		<category><![CDATA[organic fruits]]></category>
		<category><![CDATA[organic vegetables]]></category>

		<guid isPermaLink="false">http://intenzathletix.com/?p=167</guid>
		<description><![CDATA[There are many things in our society today that are causing disease, illnesses, and ailments. The main reason for so many conditions in our world is the food we eat. Foods loaded with pesticides and other toxins are slowly killing our bodies rendering our immune system too weak to handle the onslaught of disease that enters through various avenues.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How Athletes Use Energy Stores</title>
		<link>http://intenzathletix.com/nutrition/how-athletes-use-energy-stores/</link>
		<comments>http://intenzathletix.com/nutrition/how-athletes-use-energy-stores/#comments</comments>
		<pubDate>Thu, 12 Mar 2009 13:11:00 +0000</pubDate>
		<dc:creator>Coach Ronda</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Athlete Nutrition]]></category>
		<category><![CDATA[athlete-fuel]]></category>
		<category><![CDATA[carbohydrates]]></category>
		<category><![CDATA[essential-nutrients]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[protein]]></category>

		<guid isPermaLink="false">http://intenzathletix.com/?p=175</guid>
		<description><![CDATA[Fuel for the body comes from nutrients in the food we eat and the fluids we drink.  These essential nutrients are commonly broken down into three categories: carbohydrates, fats and proteins. To maximize your performance and get more out of your training program, you need to fuel your body correctly.  The essential nutrients will help [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Quick Breakfast Ideas</title>
		<link>http://intenzathletix.com/nutrition/athlete-nutrition/quick-breakfast-ideas/</link>
		<comments>http://intenzathletix.com/nutrition/athlete-nutrition/quick-breakfast-ideas/#comments</comments>
		<pubDate>Thu, 08 May 2008 15:07:42 +0000</pubDate>
		<dc:creator>Coach Ronda</dc:creator>
				<category><![CDATA[Athlete Nutrition]]></category>
		<category><![CDATA[breakfast ideas]]></category>

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		<description><![CDATA[When you are on the go but need some fuel to get you going in the morning, try on one of these breakfast ideas for size: low-fat yogurt sprinkled with low-fat granola oatmeal with low-fat or fat-free milk, or soy-based beverage a slice of whole-wheat toast with a thin spread of peanut butter fruit smoothie [...]]]></description>
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