Intenz Athletix

Train Like An Athlete Even If You Aren't

Nutrition

Protein Needs For Athletes

Protein is essential for athletes because it promotes new muscle growth and tissue repair.  The recommended protein intake is 1.2 to..

March 30, 2009 with 0 Comments

Carbs Do An Athletes Body Good

Female athletes benefit the most from the amount of carbohydrates stored in the body.  According to eMedicine, carbohydrate needs are..

March 23, 2009 with 0 Comments

Seven Reasons to Eat Organic Foods

There are many things in our society today that are causing disease, illnesses, and ailments. The main reason for so many conditions in our..

March 16, 2009 with 0 Comments

How Athletes Use Energy Stores

Fuel for the body comes from nutrients in the food we eat and the fluids we drink.  These essential nutrients are commonly broken down..

March 12, 2009 with 0 Comments

Quick Breakfast Ideas

When you are on the go but need some fuel to get you going in the morning, try on one of these breakfast ideas for size:

May 8, 2008 with 0 Comments
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