Pedometers: A Simple Solution To A Complex Problem
There are dozens of reasons not to exercise. But, let’s face it.
Category: Physical Activity
6 Reasons To Exercise
Exercise is essential to remain healthy and fit. Below, are several good reasons to start and maintain an exercise program now.
Moderate Exercise Can Save The Day
Have you ever felt tired and stressed out from work or school and by the time you get home you’re full out of steam and can’t wrap your mind around exerting another ounce of energy for the day?
Encourage Physical Activity: Get Behind the PHIT Act
Today’s youth are struggling against obesity and inactivity. According to the Center for Disease Control, 34% of American children suffer from overweight, obesity and physical inactivity.
March 12, 2008 | 3 comments | View Post
Avoid Sedentary Behavior Among Kids Through Youth Sports
Today’s youth spend a considerable amount of time with media. One study found that time spent watching TV, videos, DVDs, and movies averaged slightly over 3 hours per day among children aged 8–18 years.
February 24, 2008 | 0 comments | View Post
The Importance of Physical Activity
The lack of physical activity and unhealthy eating contribute to child obesity and a number of chronic diseases, including high blood pressure, cardiovascular disease, and diabetes.
