Pedometers: A Simple Solution To A Complex Problem
April 24, 2008 by Coach Ronda · Leave a Comment
There are dozens of reasons not to exercise. But, let’s face it. Read more
6 Reasons To Exercise
April 14, 2008 by Coach Ronda · 1 Comment
Exercise is essential to remain healthy and fit. Below, are several good reasons to start and maintain an exercise program now. Read more
Moderate Exercise Can Save The Day
April 9, 2008 by Coach Ronda · 1 Comment
Have you ever felt tired and stressed out from work or school and by the time you get home you’re full out of steam and can’t wrap your mind around exerting another ounce of energy for the day? Read more
Why Play Sports?
April 2, 2008 by Coach Ronda · Leave a Comment
For children everywhere, it is easy to become stimulated by the various technology and other things that are around them. For some, it may seem like a struggle to tear your child away from the technology that is so available and ready for them. Read more
Encourage Physical Activity: Get Behind the PHIT Act
March 12, 2008 by Coach Ronda · 2 Comments
Today’s youth are struggling against obesity and inactivity. According to the Center for Disease Control, 34% of American children suffer from overweight, obesity and physical inactivity. Read more
Avoid Sedentary Behavior Among Kids Through Youth Sports
February 24, 2008 by Coach Ronda · Leave a Comment
Today’s youth spend a considerable amount of time with media. One study found that time spent watching TV, videos, DVDs, and movies averaged slightly over 3 hours per day among children aged 8–18 years. Read more
The Importance of Physical Activity
February 21, 2008 by Coach Ronda · 1 Comment
The lack of physical activity and unhealthy eating contribute to child obesity and a number of chronic diseases, including high blood pressure, cardiovascular disease, and diabetes. Read more
