Mike Mahler and Josh Henkin team up to discuss kettlebell training. The kettlebell is a castiron weight that looks somewhat like a cannonball with a handle. Read more

Do you struggle with maintaining a fitness plan? Not quite sure why you can’t get started or just keep going? Cory Hymas of Custom Fitness Seminars discusses The 5 C’s of Fitness that may be just the key to get you over your fitness rut. Read more

Kathleen Ekdahl of Personal Best Personal Training discusses the importance of strength and conditioning for athlete success. Read more

California’s undefeated and top 11U AAU Girls’ Basketball team plans to kick butt first and take names later at the National Championships later this month. Read more