Kettlebell Training for Strength & Conditioning
August 12, 2008 by Coach Ronda · Leave a Comment
Mike Mahler and Josh Henkin team up to discuss kettlebell training. The kettlebell is a castiron weight that looks somewhat like a cannonball with a handle. Read more
The Five Cs of Fitness
July 29, 2008 by Coach Ronda · 1 Comment
Do you struggle with maintaining a fitness plan? Not quite sure why you can’t get started or just keep going? Cory Hymas of Custom Fitness Seminars discusses The 5 C’s of Fitness that may be just the key to get you over your fitness rut. Read more
Strength and Conditioning for Success
July 28, 2008 by Coach Ronda · Leave a Comment
Kathleen Ekdahl of Personal Best Personal Training discusses the importance of strength and conditioning for athlete success. Read more
Diamonds In The Ruff
June 13, 2008 by Coach Ronda · Leave a Comment
California’s undefeated and top 11U AAU Girls’ Basketball team plans to kick butt first and take names later at the National Championships later this month. Read more




