<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Intenz Athletix &#187; Podcasts</title>
	<atom:link href="http://intenzathletix.com/category/podcasts/feed/" rel="self" type="application/rss+xml" />
	<link>http://intenzathletix.com</link>
	<description>Train Like An Athlete Even If You Aren&#039;t</description>
	<lastBuildDate>Wed, 25 Jan 2012 05:13:32 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
<image>
<link>http://intenzathletix.com</link>
<url>http://intenzathletix.com/wp-content/plugins/maxblogpress-favicon/icons/favicon-39.ico</url>
<title>Intenz Athletix</title>
</image>
<xhtml:meta xmlns:xhtml="http://www.w3.org/1999/xhtml" name="robots" content="noindex" />
		<item>
		<title>Episode 3 &#8211; Still More Injuries In NBA Land</title>
		<link>http://intenzathletix.com/podcasts/episode-3-still-more-injuries-in-nba-land/</link>
		<comments>http://intenzathletix.com/podcasts/episode-3-still-more-injuries-in-nba-land/#comments</comments>
		<pubDate>Mon, 23 Jan 2012 23:32:16 +0000</pubDate>
		<dc:creator>Coach Ronda</dc:creator>
				<category><![CDATA[Podcasts]]></category>
		<category><![CDATA[basketball injuries]]></category>
		<category><![CDATA[nba]]></category>

		<guid isPermaLink="false">http://intenzathletix.com/?p=4719</guid>
		<description><![CDATA[Who’s hot and who’s not? That’s what we discuss in this episode of the Intenz Sports Talk Show. At the top of the discussion is of course Kobe’s 4-40 point games. Is the Black Mamba proving everyone wrong as to whether he’s still one of the best in the league?]]></description>
		<wfw:commentRss>http://intenzathletix.com/podcasts/episode-3-still-more-injuries-in-nba-land/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Episode 2 &#8211; What Kind Of NBA Season Will This Be</title>
		<link>http://intenzathletix.com/podcasts/episode-2-what-kind-of-nba-season-will-this-be/</link>
		<comments>http://intenzathletix.com/podcasts/episode-2-what-kind-of-nba-season-will-this-be/#comments</comments>
		<pubDate>Mon, 23 Jan 2012 23:08:11 +0000</pubDate>
		<dc:creator>Coach Ronda</dc:creator>
				<category><![CDATA[Podcasts]]></category>
		<category><![CDATA[basketball injuries]]></category>
		<category><![CDATA[nba]]></category>

		<guid isPermaLink="false">http://intenzathletix.com/?p=4715</guid>
		<description><![CDATA[In this episode of the Intenz Sports Talk Show, we are 11 days into the 2011-2012 NBA Season and we've got a lot to discuss. ]]></description>
		<wfw:commentRss>http://intenzathletix.com/podcasts/episode-2-what-kind-of-nba-season-will-this-be/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Episode 1 &#8211; A New Beginning In The NBA</title>
		<link>http://intenzathletix.com/podcasts/episode-1-a-new-beginning-in-the-nba/</link>
		<comments>http://intenzathletix.com/podcasts/episode-1-a-new-beginning-in-the-nba/#comments</comments>
		<pubDate>Mon, 23 Jan 2012 22:47:18 +0000</pubDate>
		<dc:creator>Coach Ronda</dc:creator>
				<category><![CDATA[Podcasts]]></category>
		<category><![CDATA[nba]]></category>

		<guid isPermaLink="false">http://intenzathletix.com/?p=4706</guid>
		<description><![CDATA[The Intenz Sports Talk Show is hosted by Dhane and Ronda, a guy and a girl who love most anything related to basketball. The first show focuses on the start of the NBA 2011-2012 season, following a several month long lockout which will result in a 66-game regular season.]]></description>
		<wfw:commentRss>http://intenzathletix.com/podcasts/episode-1-a-new-beginning-in-the-nba/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kettlebell Training for Strength &amp; Conditioning</title>
		<link>http://intenzathletix.com/podcasts/kettlebell-training-for-strength-and-conditioning/</link>
		<comments>http://intenzathletix.com/podcasts/kettlebell-training-for-strength-and-conditioning/#comments</comments>
		<pubDate>Wed, 13 Aug 2008 00:04:08 +0000</pubDate>
		<dc:creator>Coach Ronda</dc:creator>
				<category><![CDATA[Podcasts]]></category>
		<category><![CDATA[josh-henkin]]></category>
		<category><![CDATA[kettlebell-training]]></category>
		<category><![CDATA[kettlebells]]></category>
		<category><![CDATA[mike-mahler]]></category>
		<category><![CDATA[strength-and-conditioning]]></category>

		<guid isPermaLink="false">http://intenzathletix.com/?p=86</guid>
		<description><![CDATA[Mike Mahler and Josh Henkin team up to discuss kettlebell training. The kettlebell is a castiron weight that looks somewhat like a cannonball with a handle. Kettlebell training provides a great core workout that requires a balanced approach. Mike outlines five areas that should be focused on for balanced development. These are the: Press – [...]]]></description>
		<wfw:commentRss>http://intenzathletix.com/podcasts/kettlebell-training-for-strength-and-conditioning/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
<enclosure url="http://intenzathletix.com/audio/episode4-081208.mp3" length="14337381" type="audio/mpeg" />
		</item>
		<item>
		<title>The Five Cs of Fitness</title>
		<link>http://intenzathletix.com/podcasts/the-five-cs-of-fitness/</link>
		<comments>http://intenzathletix.com/podcasts/the-five-cs-of-fitness/#comments</comments>
		<pubDate>Wed, 30 Jul 2008 01:27:33 +0000</pubDate>
		<dc:creator>Coach Ronda</dc:creator>
				<category><![CDATA[Podcasts]]></category>
		<category><![CDATA[body-for-life]]></category>
		<category><![CDATA[cardio-exercises]]></category>
		<category><![CDATA[cory-hymas]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Strength Training]]></category>

		<guid isPermaLink="false">http://intenzathletix.com/?p=78</guid>
		<description><![CDATA[Do you struggle with maintaining a fitness plan? Not quite sure why you can&#8217;t get started or just keep going? Cory Hymas of Custom Fitness Seminars discusses The 5 C&#8217;s of Fitness that may be just the key to get you over your fitness rut. The Five C&#8217;s of Fitness are: 1. Clarity of Vision [...]]]></description>
		<wfw:commentRss>http://intenzathletix.com/podcasts/the-five-cs-of-fitness/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
<enclosure url="http://intenzathletix.com/audio/episode3_072908.mp3" length="14278031" type="audio/mpeg" />
		</item>
		<item>
		<title>Strength and Conditioning for Success</title>
		<link>http://intenzathletix.com/podcasts/strength-and-conditioning-for-success/</link>
		<comments>http://intenzathletix.com/podcasts/strength-and-conditioning-for-success/#comments</comments>
		<pubDate>Mon, 28 Jul 2008 07:09:35 +0000</pubDate>
		<dc:creator>Coach Ronda</dc:creator>
				<category><![CDATA[Podcasts]]></category>
		<category><![CDATA[ACL]]></category>
		<category><![CDATA[athlete-fitness]]></category>
		<category><![CDATA[female-athletes]]></category>
		<category><![CDATA[strength-and-conditioning]]></category>

		<guid isPermaLink="false">http://intenzathletix.com/?p=67</guid>
		<description><![CDATA[Kathleen Ekdahl of Personal Best Personal Training discusses the importance of strength and conditioning for athlete success. Noting that it takes about six weeks to build an athlete’s fitness level, athletes should participate in strength and conditioning for 45 minutes at least two times per week during preseason. Kathleen recommends body weight exercises to get [...]]]></description>
		<wfw:commentRss>http://intenzathletix.com/podcasts/strength-and-conditioning-for-success/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://intenzathletix.com/audio/episode2_070108.mp3" length="14494952" type="audio/mpeg" />
		</item>
		<item>
		<title>Diamonds In The Ruff</title>
		<link>http://intenzathletix.com/podcasts/diamonds-in-the-ruff/</link>
		<comments>http://intenzathletix.com/podcasts/diamonds-in-the-ruff/#comments</comments>
		<pubDate>Sat, 14 Jun 2008 03:19:33 +0000</pubDate>
		<dc:creator>Coach Ronda</dc:creator>
				<category><![CDATA[Podcasts]]></category>
		<category><![CDATA[aau-girls-basketball]]></category>
		<category><![CDATA[youth-basketball]]></category>

		<guid isPermaLink="false">http://intenzathletix.com/?p=47</guid>
		<description><![CDATA[California’s undefeated and top 11U AAU Girls’ Basketball team plans to kick butt first and take names later at the National Championships later this month. Sherri Pegues, Coach of the GBL Lady Rebels, will appear on TalkShoe’s “Intenz Girls’ Basketball Cast” (http://www.talkshoe.com/tc/20843) with Coach Ronda on Tuesday, June 16, 2008, at 3 p.m. Eastern. This [...]]]></description>
		<wfw:commentRss>http://intenzathletix.com/podcasts/diamonds-in-the-ruff/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://intenzathletix.com/audio/episode1_061708.mp3" length="14169153" type="audio/mpeg" />
		</item>
	</channel>
</rss>

