Intenz Athletix

Train Like An Athlete Even If You Aren't

Strength Training

4 All Too Common Mistakes Of Arm Exercises For Women

When it comes to arm exercises for women, it's the small things that count. How so? The smallest errors in posture and technique can add..

May 11, 2010 with 0 Comments

Build Your Bicep Muscles With Three Powerful Bicep Exercises

In this article you are going to learn some key workouts for your bicep muscles that will help you gain some size and shape. Ripping bicep..

April 13, 2010 with 0 Comments

6 Tips For Building Muscle

When you are trying to build muscle, there is a lot of conflicting advice out there. You may not know where to get started.

March 2, 2010 with 1 Comment

Losing Fat With Proper Exercise Workouts

Workout methods for fat loss exercise begin with finding what works for you. Exercise programs are not all the same, some may work some may..

May 11, 2009 with 0 Comments

Weight Training For Weight Loss

As we get older, we tend to gain weight. With jobs, families and other responsibilities, the motivation to exercise wanes.

October 30, 2008 with 0 Comments
FREE Guide To A Lean Body
Get eXtreme With ChaLEAN
How To Train Like An Athlete