Intenz Athletix » Weight Loss

3 Amazing Pointers To Burn Belly Fat Fast

Desmond I. Squires — Tue, 06 Jul 2010 12:08:52 +0000

There are lots of weight loss systems for losing belly fat, but the problem is that not many of them actually burn off enough fat to be effective. It is even more difficult if you’ve got a slow metabolism or if you have uncooperative fat deposits.

However you don’t have to waste lots of money on products that will not give you lasting results.You can accomplish much more if you have the required will power and make a few life changes.

1. Metabolic Exercises

You should realize from the start that doing crunches and sit-ups alone won’t do the trick. It will only tone your muscles, but you will still need to deal with the fat that’s covering those muscles.

To burn belly fat faster, you must do the right exercises that will turbo-charge your metabolism to a higher rate to burn up more calories for you. Any kind of aerobic exercises will do this for you.

2. Do Some Fun Exercising

Exercising doesn’t have to be a bore, it’s what you make of it. Include walking, bike riding, swimming or dancing in your exercise routine. Any sort of exercising that may get your metabolism really working at burning off belly fat fast. If you like to dance, why not spend a hour dancing and truly burn off the calories fast.

3. Fat Burning Foods

Fat burning foods are foods that may burn more fat than the calorific content of the food itself. It is those foods that will cause your system to work at processing and digesting. The result is that your body burns more calories than what it takes in, and therefore it will help you to lose weight quicker.

Some examples of fat burning foods are chicken, spinach, broccoli, cabbage, carrots, cauliflower, eggs, garlic, grapefruit, oranges, cranberries and pineapple. Fundamentally, you can include most foods that are fresh and natural that may cause your digestive tract to work harder.

In brief, if you exercise right and include more fat burning foods into your diet, you’ll get rid of your belly fat fast.

What you just learned about how to lose your love handles is just the beginning. To get the full story and all the details, check us out at Get Rock Hard Abs.

Fat Burning Furnace: How To Lose Weight And Keep It Off!

Desmond I. Squires — Tue, 22 Jun 2010 12:21:39 +0000

Are you interested in finding out how to lose weight and keep the weight off? What if I told you there’s a new hot program that will help you transform into the body you’ve always wanted. Now, there is a solution. It’s called Fat Burning Furnace and this article will provide some useful information about this product.

If you are like most, when you purchase guides or really anything online you may be skeptical. After all, it’s your hard earned money and you want the best product out there. The truth is, Fat Burning Furnace is not a scam. The product has a no questions asked 60-day money back guarantee.

Fat Burning Furnace approaches workouts in a new refreshing manner compared to other fad weight loss programs. Rob Poulos who is the author suggests that instead of going to the gym and running on a treadmill for a 30 minute cardio workout, you should use short but intense workouts that build tough tissue and keep your metabolism high. He explains how working out on a treadmill is actually one the worst possible places to keep your heart rate up, and can damage your knees due to the pressure. Just like how jogging will make you sweat and feel good, it can also be harmful to your legs.

The goal of the Fat Burning Furnace diet plan is that you attack your body in multiple ways. Here are brief tips that Rob Poulos gives in his program.

Eat healthier and consume less fat.

Use short intense workouts to build tough muscle and boost metabolism.

Avoid using harmful workout machinery such as treadmills.

Increased metabolism helps you burn fat.

Interested In learning more about Fat Burning Furnace? CLICK HERE!

7 Methods To Boost Your Metabolism

Desmond I. Squires — Tue, 02 Mar 2010 21:19:27 +0000

We have all heard about how important it is to boost our metabolism (particularly as we get older) if we want to lose weight. But, do you know what metabolism is? To put it simply, metabolism is a process of converting food into energy. The metabolic process happens inside your muscles and organs which results in the burning of calories, so in other words it speeds your body up so it can burn off fat and calories at a faster rate.

Below are 7 methods to help you maximize your metabolism.

The first way to boost your metabolism is to make sure that you always eat breakfast. Many people are busy and rushing around in the morning and skip the most important meal of the day. When you don’t eat for long periods of time, like after sleeping and skipping breakfast, your metabolism begins to slow down to protect itself.
Another way to increase metabolism is to eat several healthy snacks between meals every day. You will want to concentrate on complex carbohydrates such as grains, fruits and vegetables for maintaining a high metabolism and keeping your meal portions at a moderate size. When you eat more frequently your metabolism never gets a chance to slow down as it needs to keep up to digest what you are eating.
Do some form of aerobic exercise such as walking, cycling, jogging or dancing every day. The best time to do this is in the morning if at all possible to get your metabolism supercharged at the beginning of your day. Try to stay active as much as possible throughout the day so that your body will operate more efficiently and burn off calories.
Take a brisk walk, in addition to your other aerobic exercise, at lunch or at night. This is another activity that is easy to do that will help to keep your metabolism running high. It can also give a nice energy boost and you may find that it will not only help you to lose weight but also improve your productivity.
Weight training is another thing you should try to do about three times each week. This will help to strengthen and tone your body as well as help you to lose weight. Not only will you burn calories, but tone muscles also help to raise your metabolism and keep your body burning calories and fat effectively.
You should also be drinking about 60 ounces of water on a daily basis. This helps to keep you well hydrated and is vital for the proper functioning of your metabolism. A convenient way to make sure you drink enough water is to carry around a water bottle so that you will always have water on hand to drink.
You should try to eat your large meals earlier rather than later. Most of us eat small breakfasts, medium lunches and big dinners. Try to eat in reverse and have lighter meals at night and eat your dinner as early as you can to help in losing weight.

Following these seven guidelines will not only maximize your metabolism, but will help you look and feel great in no time at all!

About the Author:

Looking to boost your metabolism and get bigger muscles? Force Factor is the best product you will find. I recommend you take a look at my Force Factor Review to see why.

Staying Motivated When Losing Weight

Desmond I. Squires — Mon, 03 Aug 2009 13:31:54 +0000

“Habit is habit and not to be flung out of the window by any man, but coaxed downstairs a step at a time.” This quote by Mark Twain may not seem to have anything to do with losing weight on its face. However, as you progress in your weight loss program, you may find wisdom in it. Maintaining proper motivation for weight loss can be one of your biggest hurdles when trying to lose weight. There are, however, some tricks you can use to stay motivated.

The motivational trick that many people report working best for them is looking down at the scale and seeing actual progress. If you are able to get off to a good start, losing those first 5 pounds can turn into a dramatic motivator. Once you see that your program is working and it is actually possible for you to lose weight, you will be encouraged to stay with it, and the weight loss will continue.

Another way to stay motivated in losing weight is to keep a picture diary of your progress. Start on day one of your program with several pictures of yourself in different poses. Each week, take new pictures of yourself in the same poses. When you make progress, it will be very apparent and this can be an extremely powerful motivating technique.

It is also important to set reasonable goals in order to maintain proper motivation. You can easily become discouraged and quit by setting unrealistic goals. For instance, it does you no good to try and lose 30 pounds in 30 days, or some other such nonsense. If, however, you set a more reasonable goal of losing say, 10 pounds in 30 days and you achieve that goal, you will feel as if you are on a direct path towards success.

A final and perhaps most powerful method of maintaining motivation is to lose weight with a group of friends or like-minded people. Attempting to lose weight with other people can bring a few different benefits to your particular goals. You will feel encouraged by the support others show you in trying to reach your goal. Also, others in the group will hold you accountable and keep you honest.

All that is needed to lose weight is proper knowledge and proper motivation. While knowledge in losing weight can be easily obtained from a number of sources, lack of motivation is often what stops people from achieving their weight loss goals. However, with the powerful tips described above you will be able to stay motivated and complete your weight loss program.

The Healthy Weight Loss Diet

Desmond I. Squires — Mon, 27 Jul 2009 13:18:53 +0000

Not a day goes by when we can’t uncover a new scientific study pointing towards the advantages of losing extra weight. Couple this with the social pressure one feels to lose weight and look like the Hollywood types, and it is not hard to understand why there is so much interest in looking thin.

Health experts generally recommend eating a healthy and balanced diet to lose extra body fat. But what exactly constitutes a healthy weight loss diet? An ideal diet for weight loss should be made up of between 45% to 65% carbohydrates, 10% to 35% protein, and 20% to 35% fat.

When carbohydrates are broken down in the body they take on the form of glucose. Glucose sugar is the primary source of energy for every activity the body takes on. Between 45% — 65% of your calories should be derived from carbohydrates. Virtually all foods contain some amount of carbohydrates, thus the choices available can be staggering.

To lose weight, you should look towards more nutrient rich carbohydrate containing foods such as fruits, vegetables, legumes, and whole grains. Foods such as colas, fruit drinks, candy, and cookies, which do not contain any significant amount of nutrients should be avoided. These foods are often described as containing empty calories.Proteins play an equally vital role in all the body’s functions.

Proteins are the single largest contributor to helping our immune system and hormonal systems function. Additionally, they are the essential building blocks for most of the bodies tissues, such as the skin, muscles, and the internal organs. As with carbohydrates, proteins are found in nearly all foods. However, not all protein sources are created equal. When attempting to lose weight, you should strive to obtain the majority of your protein from foods like fish, poultry, eggs, cheese, nuts, and lean red meat. The government recommended amount of daily protein intake is equal to roughly .35 g of protein per pound.

Let’s not forget about fats. It may surprise you to read that the body requires 20% to 35% of its daily calories from fat. There are different types of fat, however, and you must be careful to strictly limit the types of food that contain fat varieties that pack the pounds.

Foods such as processed meats, butter, lard, cream, whole milk dairy products, ice cream, and many processed grain foods contain what is known as saturated fat. Saturated fat is especially harmful to the body because it can build up in the arteries and contribute to a number of diseases. It is recommended that a mere 10% of your daily calories come from saturated fats. Trans-fats are even more harmful. Generally derived from foods containing hydrogenated oils (be sure to check the ingredient labels at the store) the current recommendation for intake of trans-fats is zero. To achieve the optimal balance of fat in your diet, include foods such as peanuts, walnuts, almonds, avocado, canola and olive oil, salmon and other fatty fish, and sunflower oils.

If you are struggling with your weight, changing to a healthy weight loss diet is perhaps the most important thing you can do. Not only will you improve your health, but you’ll look and feel better too! Following a few simple guidelines, such as the advice given above, can bring you a long way towards eating right to look right. For further guidance on a healthy weight loss diet, check out Strip the Fat.

5 Keys to a Successful Fat Loss Plan

Desmond I. Squires — Mon, 13 Jul 2009 13:42:37 +0000

As America’s obesity epidemic continues to spiral out of control, more and more people are interested in finding a successful fat loss plan. There are, however, thousands of such plans claiming to help you lose weight. It can be a seemingly impossible task to determine which plans actually work. But, there are, five key aspects to look for in choosing a plan that will work.

1. Fundamentally Sound – A successful fat loss plan should be based upon solid science. This doesn’t mean that a successful plan has to necessarily be at the forefront of weight-loss science, but its fundamentals must be based upon proven results. This can be as simple as a proven strategy for cutting calories, an effective workout routine, or the incorporation of new weight loss medicine into the program.

2. Proper Diet – With regards to diet, specifically, you should look for a plan that shows you how to follow a low calorie and high fiber diet. Obviously, you want to follow a low-calorie plan. But why high fiber? Recent studies have confirmed that a diet high in fiber tends to fill a person up quicker than a diet low in fiber. Therefore, when eating high fiber foods, you will become fuller quicker.

3. Cardio Exercise & Strength Training – A successful fat loss plan must also incorporate a properly balanced exercise routine. Typical cardiovascular exercises, such as running, swimming, and bicycling, must be included to burn calories. But equally important, is that a strength training routine also be part of the fat-loss program. This is vital because muscle burns calories at a much quicker rate than fat. If you can successfully add muscle mass to your frame, then you will be burning more calories.

4. Clearly Defined Goals – Your weight loss plan should include firm planning. Without solid goals in mind, you are almost guaranteeing failure in trying to lose weight. Not only should goals be results oriented, such as losing a certain amount of weight in a certain amount of time, but also process oriented. For example, you would want one of your goals to focus on maintaining your planned diet for a certain amount of time.

5. Motivation – A final key to a successful fat loss program is including proper motivation. While it is true that you are the only one who can properly motivate yourself to lose weight, there are certain tools you can be equipped with to achieve that motivation. Techniques like keeping a journal or losing weight with a group of friends can vastly improve the motivation you feel to lose weight.

Every successful fat loss plan is comprised of many different aspects. However, there are a certain number of key components that you will find every successful plan uses. Relying upon a solid scientific background, incorporating proper diet and exercise, planning with firm goals in mind, and utilizing proper motivational techniques are five such key aspects of a successful fat loss plan.

To learn more, grab your copy of 7 Secrets to Fat Loss.

4 Metabolism-Boosting Tips That Will Melt Arm Fat Away

Desmond I. Squires — Mon, 15 Jun 2009 13:35:46 +0000

Generally speaking, your metabolism is the amount of calories your body burns every day for basic biological functions. Increasing it is a great way to accelerate arm fat burning.

And it’s important to note that you are never stuck with a slow or fast metabolism. In reality, your metabolism is mostly under your control. So no excuses!

Are you ready to take control of your metabolism? Here are 4 tips for taking your metabolism to new heights:

1. Exercise in the morning. If you exercise in the morning, your body will burn an extra amount of calories throughout the rest of the day-even while you sit at your desk. As an added bonus, the food you eat after your workout will most likely go to your active tissues instead of your arm fat tissues.

2. Exercise hard and fast. You exercise hard and fast by sweating and panting and keeping your workout under 45 minutes. You can get by with a 30 minute workout if you go hard enough. Do this and your body will go into EPOC (exercise post oxygen consumption). A state in which you burn calories up to 36 hours after exercising.

3. Drink small amounts of water in between meals. Your body becomes dehydrated in between meals because it uses stored water for digestion. You have to prevent this by drinking small amounts of water when you are NOT eating because dehydration slows your metabolism down.

4. Cut calories by very small amounts. No exceptions here. Once your caloric intake is below 80% of your needs, your metabolism will come to a screeching halt. Your body will produce fat friendly enzymes and your thyroid will decrease its output.

So if you think getting on a 1000-calorie diet is going to speed up fat loss, think again. This is very unhealthy and provides little benefit if at all.

It’s absolutely critical that you act on this information now, not later. If you do, the arm fat will start to disappear and you’ll finally be able to wear all those summer dresses collecting dust in the back of your closet.

About the Author:

Author Katherine Crawford MS, a Harvard exercise expert and former arm fat victim, instructs women on how to lose arm fat. Discover how to get sexy and toned arms by exploring her website about flabby arms now!

Losing Weight: 5 Tips To Get Fit

Desmond I. Squires — Mon, 08 Jun 2009 13:55:34 +0000

Do you find it difficult to find the motivation to get fit? Maybe it’s lack of time or you can’t get to the gym or you’re just plain too tired when you do have the time to work out. Believe it or not, you are not alone.

And then there’s the “lose weight fast” route. The diet and fitness industry sells billions of dollars worth of products, pills, and gimmicks every year. These diet plans and exercise programs all tell you that they’re the best. There’s Pilates, spinning, traditional cardio, and all kinds of celebrity backed fitness machines and diet companies. But, the truth is that when it comes to fitness there is no magic pill or diet. Complete fitness requires proper nutrition, and effective and regular exercise.

If you’re struggling to wade between the many distractions and choices, here are some ways to get your motivation to exercise and get fit:

Tune out the commercial messages. Don’t pay attention to the myths, quick fixes, or whole-heartedly trust any celebrity endorsements.
Find a fitness plan that works. That includes proper nutrition, creating a calorie deficit, boosting your metabolism, and doing more efficient workouts. Workouts based on newer research allow you to spend less time and effort and get better results.
Make a commitment. Don’t hop from one program to another hoping to find that quick fix. Once you find a good program, stick with it. Success takes consistent time and effort.
Monitor the results you’re getting and if needed, make modifications to your plan. Eliminate what’s not working, and do more of what is producing the results you want.
If you want to make a big change, make lots of little changes. Don’t turn your life upside down to accommodate your fitness plan. Instead, find a way to work it into your schedule without disrupting things. Find a complete and workable fitness plan and commit to it. Track your results, and adjust as needed until you get the results you want.

Staying motivated to exercise and get fit is no easy task. Knowing that you feel better when you’re physically fit is simply not always enough. But, if you get rid of all the noise and don’t fall for the false promises of “losing weight fast” with no effort, you’re on the right path to making a change. Find a proven program, commit, track your progress and you’ll soon be on your way to a healthier lifestyle.

To help you get started, below are three programs that have delivered proven results:

Pounds Are Not Gained By Junk Food Alone

Desmond I. Squires — Mon, 27 Apr 2009 13:35:37 +0000

Following healthy eating habits alone will not result in getting rid of unwanted pounds. In other words, the type of food you eat doesn’t always determine whether or not you will lose weight! Case in point: almost everyone will tell you that if you want to lose weight or avoid weight gain, you should steer clear of junk foods! But, I’m sure you know plenty of people who eat junk food to some degree and are not overweight. How do they do it?

It is all about controlling your food portions. If you “control” your junk food intake, say set aside one day of the week to splurge, you effectively manage the impact of junk food on your diet. For example, don’t eat fast food more than once or twice per week. Save your favorite dessert for once a week and no more than that.

In essence, learning to restrict your junk food intake allows you to enjoy your favorite foods without the additional headache of weight gain.

On a regular basis, however, you should eat five to six small and healthy meals a day, every two to three hours. For snacks avoid chips and cookies. Instead, opt for carrot sticks, raisins, an apple or even air-popped popcorn.

While many believe that the source of calories DOES matter when it comes to maintaining a slim body, weight maintenance is all about exercising portion control. Give your body exactly what it needs at a particular time; that way, it will never have any extra calorie left to deposit as fat and you will always be able to maintain your lean, slim figure!

Related Blogs

Related Blogs on junk food
syrye » Blog Archive » Junkfood Cocoa Puffs Chocolate Vintage Boy Tee

Related Blogs

Related Blogs on junk food
syrye » Blog Archive » Junkfood Cocoa Puffs Chocolate Vintage Boy Tee

5 Tips To Lose Body Fat

Desmond I. Squires — Mon, 20 Apr 2009 13:37:28 +0000

The healthiest and most effective way to lose body fat is through a combination of diet and exercise. Below are five tips to help you reduce your body fat safely and healthily.

1. Keep Carbohydrate Intake High

There is great debate as to whether high carbohydrate foods cause weight gain. However, studies have shown that when carbohydrate is over eaten, it actually increases carbohydrate oxidation. This means that some of the excess carbohydrate is merely burned off and effectively wasted as heat.

Carbohydrates are not “fattening” and are essential for ensuring maximum fuel stores for exercise. Aim to get at least 60% of your calories from carbohydrates. Below are some sample foods to include:

all types of bread (including multi-grain, rye, cracked wheat, rolls and bagels)
breakfast cereals
dishes based on pasta, rice, oats, couscous, barley, millet
baked, boiled and mashed potatoes or sweet potatoes
beans, lentils, peas
starchy vegetables such as parsnips, yams, corn, plantains
fresh, dried and canned fruit

2. Cut Down — But Not Out — Fat

Fat is the most concentrated source of calories. It is therefore essential to reduce your intake of high fat foods. You should include a small amount of fat — or oil — containing foods in your daily diet, preferably from vegetable sources, e.g., olive oil, sunflower oil, nuts, peanut butter and seeds.

Some healthy choices for fat include:

very low-fat spread, peanut butter, tahini
grilled/boiled/baked/stir-fried foods
well-trimmed, lean cuts of meat
chicken and turkey (skinned, white meat)
tuna packed in water
pasta and rice dishes, without oily or creamy sauces
low-fat yogurt
rice pudding, fig newtons, crackers

3. Eat Frequent & Regular Meals

Small, regular meals and snacks help keep your blood sugar and insulin levels more stable, avoiding fluctuations in your energy level. Your body is then assured of a more steady supply of nutrients.

Some healthy snacks are:

sandwiches, rolls, pita bread, bagels with low-fat fillings
toast with honey or fruit spread
fresh fruit (bananas, apples, pears, grapes)
dried fruit (raisins, apricots, dates, apples)
dried fruit bars, cereal bars
homemade shakes made with low-fat milk, bananas and yogurt
baked potatoes with low-fat toppings
breakfast cereal with low-fat milk

4. Eat Breakfast

Skipping breakfast increases your hunger later on, making you more likely to over eat at meal times or nibble on high calorie snacks. On the other hand, eating breakfast will boost your blood sugar levels and therefore your energy levels, stimulate your metabolism and give you a significant proportion of your daily intake of vitamins, minerals, fiber and carbohydrate.

Breakfast meals can include:

hot cereal (oatmeal, cream of wheat) made with skim or low-fat milk and served with fruit
whole grain cereals, plus skim or low-fat milk
bagel and muffins with honey, plus fresh fruit
whole wheat toast with fruit spread, honey, peanut butter, marmalade or jam
fresh fruit and dried fruit with low-fat yogurt (and nuts/seeds, if you wish)
poached, boiled or scrambled eggs on whole wheat toast

5. Avoid Overeating In The Evening

Try to leave a couple of hours after your main evening meal before going to sleep. Going to bed on a full stomach can make you feel uncomfortable and restless. Also, if you eat a large meal before bedtime, most of the energy (calories) will be stored rather than used for immediate energy needs. Quite a lot may be converted into body fat, the exact result you are attempting to avoid.

Done on a daily basis, these tips should lead to a long-term, balanced, healthy eating program and reduction in body fat.