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	<title>Intenz Athletix &#187; Weight Loss</title>
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	<description>Train Like An Athlete Even If You Aren&#039;t</description>
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		<title>3 Amazing Pointers To Burn Belly Fat Fast</title>
		<link>http://intenzathletix.com/weight-loss/3-amazing-pointers-to-burn-belly-fat-fast/</link>
		<comments>http://intenzathletix.com/weight-loss/3-amazing-pointers-to-burn-belly-fat-fast/#comments</comments>
		<pubDate>Tue, 06 Jul 2010 12:08:52 +0000</pubDate>
		<dc:creator>Coach Ronda</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[belly fat]]></category>
		<category><![CDATA[burn belly fat]]></category>
		<category><![CDATA[fat burning foods]]></category>
		<category><![CDATA[lose belly fat]]></category>
		<category><![CDATA[metabolism]]></category>

		<guid isPermaLink="false">http://intenzathletix.com/?p=1892</guid>
		<description><![CDATA[There are lots of weightloss systems for getting rid of belly fat being publicized, but the problem is that few of them really burn off enough fat to be worthwhile . It is even tougher if you've a slow metabolism or if you have dour fat deposits.]]></description>
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		<title>Fat Burning Furnace: How To Lose Weight And Keep It Off!</title>
		<link>http://intenzathletix.com/weight-loss/fat-burning-furnace-how-to-lose-weight-and-keep-it-off/</link>
		<comments>http://intenzathletix.com/weight-loss/fat-burning-furnace-how-to-lose-weight-and-keep-it-off/#comments</comments>
		<pubDate>Tue, 22 Jun 2010 12:21:39 +0000</pubDate>
		<dc:creator>Coach Ronda</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[burning fat]]></category>
		<category><![CDATA[fat burning furnace]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[increase metabolism]]></category>

		<guid isPermaLink="false">http://intenzathletix.com/?p=1949</guid>
		<description><![CDATA[Are you interested in finding out how to lose weight and keep the weight off? What if I told you there's a new hot program that will help you transform into the body you've always wanted. Now, there is a solution. It's called Fat Burning Furnace and this article will provide some informative information about this product.]]></description>
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		<title>7 Methods To Boost Your Metabolism</title>
		<link>http://intenzathletix.com/weight-loss/7-methods-to-boost-your-metabolism/</link>
		<comments>http://intenzathletix.com/weight-loss/7-methods-to-boost-your-metabolism/#comments</comments>
		<pubDate>Tue, 02 Mar 2010 21:19:27 +0000</pubDate>
		<dc:creator>Coach Ronda</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[boost metabolism]]></category>
		<category><![CDATA[increase metabolism]]></category>
		<category><![CDATA[maximize your metabolism]]></category>

		<guid isPermaLink="false">http://intenzathletix.com/?p=1072</guid>
		<description><![CDATA[We have all heard about how important it is to keep our metabolism up if we want to  lose weight, but do you know what metabolism is?  To put it simply, metabolism is a  process of converting food into energy.  The metabolic process happens inside your  muscles and organs which results in the burning of calories, so in other words it  speeds your body up so it can burn off fat and calories at a faster rate.]]></description>
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		<title>Staying Motivated When Losing Weight</title>
		<link>http://intenzathletix.com/weight-loss/motivation-for-weight-loss/</link>
		<comments>http://intenzathletix.com/weight-loss/motivation-for-weight-loss/#comments</comments>
		<pubDate>Mon, 03 Aug 2009 13:31:54 +0000</pubDate>
		<dc:creator>Coach Ronda</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[motivation for weight loss]]></category>
		<category><![CDATA[weight loss motivation]]></category>

		<guid isPermaLink="false">http://intenzathletix.com/?p=856</guid>
		<description><![CDATA[&#8220;Habit is habit and not to be flung out of the window by any man, but coaxed downstairs a step at a time.&#8221;  This quote by Mark Twain may not seem to have anything to do with losing weight on its face.  However, as you progress in your weight loss program, you may find wisdom [...]]]></description>
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		<title>The Healthy Weight Loss Diet</title>
		<link>http://intenzathletix.com/weight-loss/the-healthy-weight-loss-diet/</link>
		<comments>http://intenzathletix.com/weight-loss/the-healthy-weight-loss-diet/#comments</comments>
		<pubDate>Mon, 27 Jul 2009 13:18:53 +0000</pubDate>
		<dc:creator>Coach Ronda</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[weight loss diet]]></category>

		<guid isPermaLink="false">http://intenzathletix.com/?p=851</guid>
		<description><![CDATA[Not a day goes by when we can&#8217;t uncover a new scientific study pointing towards the advantages of losing extra weight. Couple this with the social pressure one feels to lose weight and look like the Hollywood types, and it is not hard to understand why there is so much interest in looking thin. Health [...]]]></description>
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		<title>5 Keys to a Successful Fat Loss Plan</title>
		<link>http://intenzathletix.com/weight-loss/5-keys-to-a-successful-fat-loss-plan/</link>
		<comments>http://intenzathletix.com/weight-loss/5-keys-to-a-successful-fat-loss-plan/#comments</comments>
		<pubDate>Mon, 13 Jul 2009 13:42:37 +0000</pubDate>
		<dc:creator>Coach Ronda</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fat loss plan]]></category>
		<category><![CDATA[fat loss program]]></category>
		<category><![CDATA[lose weight]]></category>

		<guid isPermaLink="false">http://intenzathletix.com/?p=843</guid>
		<description><![CDATA[As America&#8217;s obesity epidemic continues to spiral out of control, more and more people are interested in finding a successful fat loss plan. There are, however, thousands of such plans claiming to help you lose weight. It can be a seemingly impossible task to determine which plans actually work. But, there are, five key aspects [...]]]></description>
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		<title>4 Metabolism-Boosting Tips That Will Melt Arm Fat Away</title>
		<link>http://intenzathletix.com/weight-loss/melt-arm-fat-away/</link>
		<comments>http://intenzathletix.com/weight-loss/melt-arm-fat-away/#comments</comments>
		<pubDate>Mon, 15 Jun 2009 13:35:46 +0000</pubDate>
		<dc:creator>Coach Ronda</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[arm fat]]></category>
		<category><![CDATA[EPOC]]></category>
		<category><![CDATA[flabby arms]]></category>
		<category><![CDATA[metabolism]]></category>

		<guid isPermaLink="false">http://intenzathletix.com/?p=673</guid>
		<description><![CDATA[Generally speaking, your metabolism is the amount of calories your body burns every day for basic biological functions. Increasing it is a great way to accelerate arm fat burning.]]></description>
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		<title>Losing Weight: 5 Tips To Get Fit</title>
		<link>http://intenzathletix.com/weight-loss/5-tips-to-get-fit/</link>
		<comments>http://intenzathletix.com/weight-loss/5-tips-to-get-fit/#comments</comments>
		<pubDate>Mon, 08 Jun 2009 13:55:34 +0000</pubDate>
		<dc:creator>Coach Ronda</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[motivation]]></category>

		<guid isPermaLink="false">http://intenzathletix.com/?p=597</guid>
		<description><![CDATA[Do you find it difficult to find the motivation to get fit? Maybe it&#8217;s lack of time or you can&#8217;t get to the gym or you&#8217;re just plain too tired when you do have the time to work out. Believe it or not, you are not alone. And then there&#8217;s the &#8220;lose weight fast&#8221; route. [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Pounds Are Not Gained By Junk Food Alone</title>
		<link>http://intenzathletix.com/weight-loss/pounds-are-not-gained-by-junk-food-alone/</link>
		<comments>http://intenzathletix.com/weight-loss/pounds-are-not-gained-by-junk-food-alone/#comments</comments>
		<pubDate>Mon, 27 Apr 2009 13:35:37 +0000</pubDate>
		<dc:creator>Coach Ronda</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[food portions]]></category>
		<category><![CDATA[junk food]]></category>

		<guid isPermaLink="false">http://intenzathletix.com/?p=237</guid>
		<description><![CDATA[Following healthy eating habits alone will not result in getting rid of unwanted pounds. In other words, the type of food you eat doesn&#8217;t always determine whether or not you will lose weight! Case in point: almost everyone will tell you that if you want to lose weight or avoid weight gain, you should steer [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
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		<title>5 Tips To Lose Body Fat</title>
		<link>http://intenzathletix.com/weight-loss/5-tips-to-lose-body-fat/</link>
		<comments>http://intenzathletix.com/weight-loss/5-tips-to-lose-body-fat/#comments</comments>
		<pubDate>Mon, 20 Apr 2009 13:37:28 +0000</pubDate>
		<dc:creator>Coach Ronda</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[body fat]]></category>
		<category><![CDATA[carbohydrates]]></category>
		<category><![CDATA[fat loss]]></category>

		<guid isPermaLink="false">http://intenzathletix.com/?p=225</guid>
		<description><![CDATA[The healthiest and most effective way to lose body fat is through a combination of diet and exercise. Below are five tips to help you reduce your body fat safely and healthily. 1. Keep Carbohydrate Intake High There is great debate as to whether high carbohydrate foods cause weight gain. However, studies have shown that [...]]]></description>
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