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Exercise Tips

Exercise Tip: Stretch Daily

July 20, 2010 by Coach Ronda in Exercise Tips with 1 Comment

It is easy to boost your fitness level by following a daily stretching program. A workout like this one is great for re-establishing or improving flexibility, according to many fitness specialists. An added benefit is that you will likely incur fewer sports and fitness related injuries, because your body is better able to protect itself during these and other day to day activities. Here’s a look at some of the many improvements you’ll see in your life from doing daily stretching exercises.

Increasing your range of motion and improving mobility are the major benefits of performing stretching exercises. When your muscles are stretched regularly, they don’t just maintain their present level of flexibility, they will improve it over time. You will also notice greater muscle tone and suppleness, giving you smoother, less abrasive range of motion. You can also improve your strength in a certain area of your body by doing targeted stretches. It won’t even take very long, if you’re diligent about doing your exercises. These benefits will in turn make your regular workouts more productive.

You will even be able to forestall everyday injuries if you are stretching regularly. Injuries such as sprains, strains, and pulled ligaments are less of a possibility if you’re flexible. This is due to the fact that your muscles are getting used to moving in different directions. You will even loosen your joints and feel less pain in them by stretching regularly.

Your blood flow will get a boost with regular stretching. The reason is that it increases the blood supply throughout your body. This gives your body the elements necessary in order to function at its absolute best.

Stretching can improve not only your physical performance but your mental functioning as well. The circulatory system is improved from regular stretching, which in turn leads to improved mental well being. You’ll be able to think more clearly and learn faster by increasing oxygen and blood supply to the brain.

You have to carry out the moves in your flexibility regime the right way, though, in order to derive the advantages. To ensure optimal advantages from your routine, it is vital that you study and conduct your movements carefully and correctly.

Stretching each day can make you feel better about your body and your health. This applies whether you want to tone or strengthen your muscles. At the bare minimum you ought to be doing it three times per week, however daily stretches ought to be your purpose.

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One Comment

  1. KickIntoFitnessJul 20, 2010 at 2:14 pm

    Excellent article! Stretching also benefits muscle growth and muscle aesthetics considerably. Being flexible increases your range of motion which in turn enhances muscle growth. We often overlook that our muscles need room to grow.

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