http://intenzathletix.com/exercise-tips/exercise-tip-workout-at-home/ Train Like An Athlete Even If You Aren't One.... Sat, 29 May 2010 19:01:48 +0000 hourly 1 http://wordpress.org/?v=3.0 http://intenzathletix.com/exercise-tips/exercise-tip-workout-at-home/comment-page-1/#comment-254 The Five Cs of Fitness | Intenz Athletix Wed, 30 Jul 2008 01:27:37 +0000 http://intenzathletix.com/exercise-tips/exercise-tip-workout-at-home/#comment-254 [...] Engage in at least 20 minutes of cardio exercise a minimum of two to three times a week. Treadmills, elliptical machines or stair climbers are great at the gym. You can use exercise videos to workout at home. [...] [...] Engage in at least 20 minutes of cardio exercise a minimum of two to three times a week. Treadmills, elliptical machines or stair climbers are great at the gym. You can use exercise videos to workout at home. [...]

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