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	<title>Intenz Athletix</title>
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	<description>Train Like An Athlete Even If You Aren&#039;t</description>
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		<item>
		<title>Episode 3 &#8211; Still More Injuries In NBA Land</title>
		<link>http://intenzathletix.com/podcasts/episode-3-still-more-injuries-in-nba-land/</link>
		<comments>http://intenzathletix.com/podcasts/episode-3-still-more-injuries-in-nba-land/#comments</comments>
		<pubDate>Mon, 23 Jan 2012 23:32:16 +0000</pubDate>
		<dc:creator>Coach Ronda</dc:creator>
				<category><![CDATA[Podcasts]]></category>
		<category><![CDATA[basketball injuries]]></category>
		<category><![CDATA[nba]]></category>

		<guid isPermaLink="false">http://intenzathletix.com/?p=4719</guid>
		<description><![CDATA[Who’s hot and who’s not? That’s what we discuss in this episode of the Intenz Sports Talk Show. At the top of the discussion is of course Kobe’s 4-40 point games. Is the Black Mamba proving everyone wrong as to whether he’s still one of the best in the league?]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Episode 2 &#8211; What Kind Of NBA Season Will This Be</title>
		<link>http://intenzathletix.com/podcasts/episode-2-what-kind-of-nba-season-will-this-be/</link>
		<comments>http://intenzathletix.com/podcasts/episode-2-what-kind-of-nba-season-will-this-be/#comments</comments>
		<pubDate>Mon, 23 Jan 2012 23:08:11 +0000</pubDate>
		<dc:creator>Coach Ronda</dc:creator>
				<category><![CDATA[Podcasts]]></category>
		<category><![CDATA[basketball injuries]]></category>
		<category><![CDATA[nba]]></category>

		<guid isPermaLink="false">http://intenzathletix.com/?p=4715</guid>
		<description><![CDATA[In this episode of the Intenz Sports Talk Show, we are 11 days into the 2011-2012 NBA Season and we've got a lot to discuss. ]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Episode 1 &#8211; A New Beginning In The NBA</title>
		<link>http://intenzathletix.com/podcasts/episode-1-a-new-beginning-in-the-nba/</link>
		<comments>http://intenzathletix.com/podcasts/episode-1-a-new-beginning-in-the-nba/#comments</comments>
		<pubDate>Mon, 23 Jan 2012 22:47:18 +0000</pubDate>
		<dc:creator>Coach Ronda</dc:creator>
				<category><![CDATA[Podcasts]]></category>
		<category><![CDATA[nba]]></category>

		<guid isPermaLink="false">http://intenzathletix.com/?p=4706</guid>
		<description><![CDATA[The Intenz Sports Talk Show is hosted by Dhane and Ronda, a guy and a girl who love most anything related to basketball. The first show focuses on the start of the NBA 2011-2012 season, following a several month long lockout which will result in a 66-game regular season.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Exercise Tip: Stretch Daily</title>
		<link>http://intenzathletix.com/exercise-tips/exercise-tip-stretch-daily/</link>
		<comments>http://intenzathletix.com/exercise-tips/exercise-tip-stretch-daily/#comments</comments>
		<pubDate>Tue, 20 Jul 2010 11:55:15 +0000</pubDate>
		<dc:creator>Coach Ronda</dc:creator>
				<category><![CDATA[Exercise Tips]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[stretching]]></category>

		<guid isPermaLink="false">http://intenzathletix.com/?p=1288</guid>
		<description><![CDATA[It is not hard to boost your fitness level by utilizing a daily stretching program. This kind of exercise program is recommended by almost all fitness experts to get back or improve your suppleness. Stretching will protect your body from becoming injured throughout your workout, and also throughout your regular activities. Stretching your muscles daily provides a whole host of other rewards, too. Here are some of the most significant ones.]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>3 Amazing Pointers To Burn Belly Fat Fast</title>
		<link>http://intenzathletix.com/weight-loss/3-amazing-pointers-to-burn-belly-fat-fast/</link>
		<comments>http://intenzathletix.com/weight-loss/3-amazing-pointers-to-burn-belly-fat-fast/#comments</comments>
		<pubDate>Tue, 06 Jul 2010 12:08:52 +0000</pubDate>
		<dc:creator>Coach Ronda</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[belly fat]]></category>
		<category><![CDATA[burn belly fat]]></category>
		<category><![CDATA[fat burning foods]]></category>
		<category><![CDATA[lose belly fat]]></category>
		<category><![CDATA[metabolism]]></category>

		<guid isPermaLink="false">http://intenzathletix.com/?p=1892</guid>
		<description><![CDATA[There are lots of weightloss systems for getting rid of belly fat being publicized, but the problem is that few of them really burn off enough fat to be worthwhile . It is even tougher if you've a slow metabolism or if you have dour fat deposits.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fat Burning Furnace: How To Lose Weight And Keep It Off!</title>
		<link>http://intenzathletix.com/weight-loss/fat-burning-furnace-how-to-lose-weight-and-keep-it-off/</link>
		<comments>http://intenzathletix.com/weight-loss/fat-burning-furnace-how-to-lose-weight-and-keep-it-off/#comments</comments>
		<pubDate>Tue, 22 Jun 2010 12:21:39 +0000</pubDate>
		<dc:creator>Coach Ronda</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[burning fat]]></category>
		<category><![CDATA[fat burning furnace]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[increase metabolism]]></category>

		<guid isPermaLink="false">http://intenzathletix.com/?p=1949</guid>
		<description><![CDATA[Are you interested in finding out how to lose weight and keep the weight off? What if I told you there's a new hot program that will help you transform into the body you've always wanted. Now, there is a solution. It's called Fat Burning Furnace and this article will provide some informative information about this product.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Debate Isn&#8217;t Over About The Ab Circle Pro</title>
		<link>http://intenzathletix.com/fitness/the-debate-isnt-over-about-the-ab-circle-pro/</link>
		<comments>http://intenzathletix.com/fitness/the-debate-isnt-over-about-the-ab-circle-pro/#comments</comments>
		<pubDate>Tue, 08 Jun 2010 13:10:51 +0000</pubDate>
		<dc:creator>Coach Ronda</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[ab circle pro]]></category>
		<category><![CDATA[ab machine]]></category>
		<category><![CDATA[Fitness Equipment]]></category>

		<guid isPermaLink="false">http://intenzathletix.com/?p=1912</guid>
		<description><![CDATA[Still being debated is the infomercial about the Ab Circle Pro. This fitness machine is not well liked by personal trainers and fitness experts. They seem to think that the workout you get from this machine falls short and it is not made sturdy enough for long term use. Other concerns are possible risk of injury and back problems down the road.]]></description>
		<wfw:commentRss>http://intenzathletix.com/fitness/the-debate-isnt-over-about-the-ab-circle-pro/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Six Steps To Flat Sexy Abs</title>
		<link>http://intenzathletix.com/fitness/six-steps-to-flat-sexy-abs/</link>
		<comments>http://intenzathletix.com/fitness/six-steps-to-flat-sexy-abs/#comments</comments>
		<pubDate>Tue, 25 May 2010 13:10:42 +0000</pubDate>
		<dc:creator>Coach Ronda</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[flat abs]]></category>
		<category><![CDATA[ripped abs]]></category>
		<category><![CDATA[sexy abs]]></category>
		<category><![CDATA[six pack abs]]></category>
		<category><![CDATA[stomach fat]]></category>

		<guid isPermaLink="false">http://intenzathletix.com/?p=1974</guid>
		<description><![CDATA[Everyone wants flat, sexy abs. Muffin tops, love handles and the like are just not attractive. And those who like to wear low-cut jeans with the stomach fat overlay&#8230; JUST STOP! Sexy abs, however, are easier said than done. But, with just the right diet and exercise you will be well on your way to [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>4 All Too Common Mistakes Of Arm Exercises For Women</title>
		<link>http://intenzathletix.com/strength-training/4-all-too-common-mistakes-of-arm-exercises-for-women/</link>
		<comments>http://intenzathletix.com/strength-training/4-all-too-common-mistakes-of-arm-exercises-for-women/#comments</comments>
		<pubDate>Tue, 11 May 2010 13:25:27 +0000</pubDate>
		<dc:creator>Coach Ronda</dc:creator>
				<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[arm exercises]]></category>
		<category><![CDATA[featured]]></category>

		<guid isPermaLink="false">http://intenzathletix.com/?p=1349</guid>
		<description><![CDATA[When it comes to arm exercises for women, it's the small things that count. How so? The smallest errors in posture and technique can add up, and over time, slow down your progress substantially.]]></description>
		<wfw:commentRss>http://intenzathletix.com/strength-training/4-all-too-common-mistakes-of-arm-exercises-for-women/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Losing Weight With Diet Meal Plans</title>
		<link>http://intenzathletix.com/nutrition/losing-weight-with-diet-meal-plans/</link>
		<comments>http://intenzathletix.com/nutrition/losing-weight-with-diet-meal-plans/#comments</comments>
		<pubDate>Tue, 27 Apr 2010 13:00:56 +0000</pubDate>
		<dc:creator>Coach Ronda</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[bistromd]]></category>
		<category><![CDATA[diet meal plans]]></category>
		<category><![CDATA[healthy weight loss]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://intenzathletix.com/?p=1305</guid>
		<description><![CDATA[If you are looking to lose some weight, then you might want to look for diet meal plans. Why a diet? Well if you are familiar with the Pareto principle, then you would know that 80% of your results comes from 20% of you input. In the case of losing weight, we all know that exercise and diet are the 2 main elements.]]></description>
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