There is probably not a body part with more attention paid to it than the abdominal muscles. The obsession over abs, has sparked a whole market dedicated to devices, diets, videos and programs which promise “washboard abs,” “six-pack-abs,” “ripped abs,” or any other adjective to describe a well defined mid section.
The problem is that we, desperate for a quick fix, buy into these products, which at the end of the day don’t do much of anything. To get some clarity on developing your mid section, below are a few pointers about the proper way to achieve ripped abs.
First, it is important to note that spot reduction is near impossible. No matter how many crunches, sit-ups or bicycle kicks you do, you will not get rid of the excess fat around your mid section that hides your ripped abs. To lose belly fat, your best bet is to go on a healthy diet and get the right combination of strength and cardiovascular training to maximize fat loss while increasing your metabolism.
If you already have a relatively flat stomach and are looking to develop your abs, there are a few things you should know. The abs are just like any other muscle in the body and should be trained as such. Incorporate ab specific exercises into your workout two to three times a week. You should focus on exercises such as reverse lunges, plank holds, stability ball crunches, hanging leg raises and ab bicycles. The Truth About Six Pack Abs provides excellent nutrition and workout plans that are specifically designed to loss the fat and display those hidden ab muscles.
In the world of abdominal training, there seem to be thousands of new claims being made every day. If it sounds too good to be true, it probably is. The best advise is to stick to proven diet and exercise techniques to develop ripped abs.