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Shipping
Special shipping rates will apply to any kettlebell orders shipping by air. You will be contacted with these charges before shipping.
Description
Kettlebells are cast iron balls with a handle.
Features
First Place Kettlebells are available in 11 different weights: 4kg (8.8lbs.), 8kg (17.6lbs.), 12kg (26.4lbs.), 16kg (35.2lbs.), 20kg (44lbs.), 24kg (52.8lbs.), 28kg (61.6lbs.), 32kg (70.4lbs.), 36kg (79.2lbs.), 40kg (88lbs.), and 44kg (96.8lbs).
Portable! Kettlebells are heavy but compact.
Cast iron with a rubber, non-skid bottom.
Benefits
Helps develop total body strength, power, and endurance.
Kettlebells work the body across a wide range of angles
Increases your dynamic flexibility
Off-centered weight of kettlebells increases the demand placed on core stabilization, agility, and proprioception
Use for squats, throws, cleans, jerks, snatches, rotational swings and more.
To learn more about Kettlebell Training check out the Kettlebell Training Zone
*FREE DVD Kettlebell Jumpstart featuring Anthony DiLuglio founder of Art of Strength and Punch Kettlebell Gym, puts you through 3 rounds, each consisting of 3 routines, all geared at putting you on the path to kettlebell proficiency. Whether you're looking to sweat, build muscle or jumpstart your cardio system back into shape this workout is definitely one for your library. Worried you're not quite up to speed with the ins and outs of kettlebell training? No worries, each round starts off with a tutorial on performing the routines in that particular round. Kettlebell Jumpstart is the perfect way to break into kettlebell training and jumpstart your body, your life and your New Year's in the right direction.
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