Quick Breakfast Ideas

When you are on the go but need some fuel to get you going in the morning, try on one of these breakfast ideas for size:

• low-fat yogurt sprinkled with low-fat granola

• oatmeal with low-fat or fat-free milk, or soy-based beverage

• a slice of whole-wheat toast with a thin spread of peanut butter

• fruit smoothie made with frozen fruit, low-fat yogurt, and juice

• high-fiber, low-sugar cereal with soy-based beverage or low-fat milk