Intenz Athletix

Train Like An Athlete Even If You Aren't

Nutrition

Quick Breakfast Ideas

When you are on the go but need some fuel to get you going in the morning, try on one of these breakfast ideas for size:

  • low-fat yogurt sprinkled with low-fat granola
  • oatmeal with low-fat or fat-free milk, or soy-based beverage
  • a slice of whole-wheat toast with a thin spread of peanut butter
  • fruit smoothie made with frozen fruit, low-fat yogurt, and juice
  • high-fiber, low-sugar cereal with soy-based beverage or low-fat milk

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