Quick Breakfast Ideas
Desmond I. Squires | May 8, 2008 | no comments
When you are on the go but need some fuel to get you going in the morning, try on one of these breakfast ideas for size:
- low-fat yogurt sprinkled with low-fat granola
- oatmeal with low-fat or fat-free milk, or soy-based beverage
- a slice of whole-wheat toast with a thin spread of peanut butter
- fruit smoothie made with frozen fruit, low-fat yogurt, and juice
- high-fiber, low-sugar cereal with soy-based beverage or low-fat milk
Category: Athlete Nutrition
