Quick Breakfast Ideas

When you are on the go but need some fuel to get you going in the morning, try on one of these breakfast ideas for size:

  • low-fat yogurt sprinkled with low-fat granola
  • oatmeal with low-fat or fat-free milk, or soy-based beverage
  • a slice of whole-wheat toast with a thin spread of peanut butter
  • fruit smoothie made with frozen fruit, low-fat yogurt, and juice
  • high-fiber, low-sugar cereal with soy-based beverage or low-fat milk

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