Intenz Athletix

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Nutritional Strategies For Female Athletes

In general, female athletes should increase their carbohydrate intake in order to sustain intensive training and competition.

April 13, 2009 with 0 Comments

Protein Needs For Athletes

Protein is essential for athletes because it promotes new muscle growth and tissue repair.  The recommended protein intake is 1.2 to..

March 30, 2009 with 0 Comments

Carbs Do An Athletes Body Good

Female athletes benefit the most from the amount of carbohydrates stored in the body.  According to eMedicine, carbohydrate needs are..

March 23, 2009 with 0 Comments

How Athletes Use Energy Stores

Fuel for the body comes from nutrients in the food we eat and the fluids we drink.  These essential nutrients are commonly broken down..

March 12, 2009 with 0 Comments

The Importance of Nutrition for Female Athletes

Poor nutrition in female athletes can cause tiredness, performance plateaus or decreases, burn-out, and repeated injuries.

March 14, 2008 with 3 Comments
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