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	<title>Intenz Athletix &#187; body fat</title>
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		<title>5 Tips To Lose Body Fat</title>
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		<pubDate>Mon, 20 Apr 2009 13:37:28 +0000</pubDate>
		<dc:creator>Coach Ronda</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[body fat]]></category>
		<category><![CDATA[carbohydrates]]></category>
		<category><![CDATA[fat loss]]></category>

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		<description><![CDATA[The healthiest and most effective way to lose body fat is through a combination of diet and exercise. Below are five tips to help you reduce your body fat safely and healthily. 1. Keep Carbohydrate Intake High There is great debate as to whether high carbohydrate foods cause weight gain. However, studies have shown that [...]]]></description>
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		<title>How To Reduce Body Fat</title>
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		<pubDate>Mon, 06 Apr 2009 13:17:00 +0000</pubDate>
		<dc:creator>Coach Ronda</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[body fat]]></category>
		<category><![CDATA[fat loss]]></category>

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		<description><![CDATA[Fat accumulates when you eat more food than you burn (through physical activity).  However, if you burn more energy than any you eat, then fat diminishes. To lose body fat, you either have to eat less while maintaining the same level of exercise, or exercise more while eating the same amount of food.  In practice, [...]]]></description>
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