5 Tips To Lose Body Fat
The healthiest and most effective way to lose body fat is through a combination of diet and exercise. Below are five tips to help you reduce your body fat safely and healthily.
Tag: "carbohydrates"
Carbs Do An Athletes Body Good
Female athletes benefit the most from the amount of carbohydrates stored in the body. According to eMedicine, carbohydrate needs are commonly based on an athlete’s body size and activity level.
March 23, 2009 | 0 comments | View Post
How Athletes Use Energy Stores
Fuel for the body comes from nutrients in the food we eat and the fluids we drink. These essential nutrients are commonly broken down into three categories: carbohydrates, fats and proteins.
March 12, 2009 | 0 comments | View Post
The Importance of Nutrition for Female Athletes
Poor nutrition in female athletes can cause tiredness, performance plateaus or decreases, burn-out, and repeated injuries.
March 14, 2008 | 3 comments | View Post
