Intenz Athletix

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5 Tips To Lose Body Fat

The healthiest and most effective way to lose body fat is through a combination of diet and exercise. Below are five tips to help you..

April 20, 2009 with 1 Comment

Carbs Do An Athletes Body Good

Female athletes benefit the most from the amount of carbohydrates stored in the body.  According to eMedicine, carbohydrate needs are..

March 23, 2009 with 0 Comments

How Athletes Use Energy Stores

Fuel for the body comes from nutrients in the food we eat and the fluids we drink.  These essential nutrients are commonly broken down..

March 12, 2009 with 0 Comments

The Importance of Nutrition for Female Athletes

Poor nutrition in female athletes can cause tiredness, performance plateaus or decreases, burn-out, and repeated injuries.

March 14, 2008 with 3 Comments
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