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	<title>Intenz Athletix &#187; carbohydrates</title>
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	<description>Train Like An Athlete Even If You Aren&#039;t</description>
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		<title>5 Tips To Lose Body Fat</title>
		<link>http://intenzathletix.com/weight-loss/5-tips-to-lose-body-fat/</link>
		<comments>http://intenzathletix.com/weight-loss/5-tips-to-lose-body-fat/#comments</comments>
		<pubDate>Mon, 20 Apr 2009 13:37:28 +0000</pubDate>
		<dc:creator>Coach Ronda</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[body fat]]></category>
		<category><![CDATA[carbohydrates]]></category>
		<category><![CDATA[fat loss]]></category>

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		<description><![CDATA[The healthiest and most effective way to lose body fat is through a combination of diet and exercise. Below are five tips to help you reduce your body fat safely and healthily. 1. Keep Carbohydrate Intake High There is great debate as to whether high carbohydrate foods cause weight gain. However, studies have shown that [...]]]></description>
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		<title>Carbs Do An Athletes Body Good</title>
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		<comments>http://intenzathletix.com/nutrition/athlete-nutrition/carbs-do-an-athletes-body-good/#comments</comments>
		<pubDate>Mon, 23 Mar 2009 13:18:53 +0000</pubDate>
		<dc:creator>Coach Ronda</dc:creator>
				<category><![CDATA[Athlete Nutrition]]></category>
		<category><![CDATA[carbohydrates]]></category>
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		<description><![CDATA[Female athletes benefit the most from the amount of carbohydrates stored in the body.  According to eMedicine, carbohydrate needs are commonly based on an athlete&#8217;s body size and activity level. Individuals engaged in moderate-duration, low-intensity exercise require 5-7 grams of carbohydrates per kilogram of body weight.  By contrast, those participating in long-duration, high-intensity exercise require [...]]]></description>
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		<title>How Athletes Use Energy Stores</title>
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		<pubDate>Thu, 12 Mar 2009 13:11:00 +0000</pubDate>
		<dc:creator>Coach Ronda</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Athlete Nutrition]]></category>
		<category><![CDATA[athlete-fuel]]></category>
		<category><![CDATA[carbohydrates]]></category>
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		<category><![CDATA[fat]]></category>
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		<description><![CDATA[Fuel for the body comes from nutrients in the food we eat and the fluids we drink.  These essential nutrients are commonly broken down into three categories: carbohydrates, fats and proteins. To maximize your performance and get more out of your training program, you need to fuel your body correctly.  The essential nutrients will help [...]]]></description>
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		<title>The Importance of Nutrition for Female Athletes</title>
		<link>http://intenzathletix.com/nutrition/athlete-nutrition/the-importance-of-nutrition-for-female-athletes/</link>
		<comments>http://intenzathletix.com/nutrition/athlete-nutrition/the-importance-of-nutrition-for-female-athletes/#comments</comments>
		<pubDate>Fri, 14 Mar 2008 15:00:43 +0000</pubDate>
		<dc:creator>Coach Ronda</dc:creator>
				<category><![CDATA[Athlete Nutrition]]></category>
		<category><![CDATA[calcium]]></category>
		<category><![CDATA[carbohydrates]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[female-athletes]]></category>
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		<category><![CDATA[Nutrition for Athletes]]></category>
		<category><![CDATA[nutrition guidelines]]></category>
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		<description><![CDATA[Poor nutrition in female athletes can cause tiredness, performance plateaus or decreases, burn-out, and repeated injuries. With the competitiveness in sports reaching unprecedented levels, athlete nutrition is an integral part of athletic performance; and diet can be the difference between winning and losing. Moreover, today’s athletic generation must be prepared to improve performance and maintain [...]]]></description>
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