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	<title>Intenz Athletix &#187; fat loss</title>
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	<description>Train Like An Athlete Even If You Aren&#039;t</description>
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		<title>5 Keys to a Successful Fat Loss Plan</title>
		<link>http://intenzathletix.com/weight-loss/5-keys-to-a-successful-fat-loss-plan/</link>
		<comments>http://intenzathletix.com/weight-loss/5-keys-to-a-successful-fat-loss-plan/#comments</comments>
		<pubDate>Mon, 13 Jul 2009 13:42:37 +0000</pubDate>
		<dc:creator>Coach Ronda</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fat loss plan]]></category>
		<category><![CDATA[fat loss program]]></category>
		<category><![CDATA[lose weight]]></category>

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		<description><![CDATA[As America&#8217;s obesity epidemic continues to spiral out of control, more and more people are interested in finding a successful fat loss plan. There are, however, thousands of such plans claiming to help you lose weight. It can be a seemingly impossible task to determine which plans actually work. But, there are, five key aspects [...]]]></description>
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		<title>Losing Weight: 5 Tips To Get Fit</title>
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		<pubDate>Mon, 08 Jun 2009 13:55:34 +0000</pubDate>
		<dc:creator>Coach Ronda</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[lose weight]]></category>
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		<description><![CDATA[Do you find it difficult to find the motivation to get fit? Maybe it&#8217;s lack of time or you can&#8217;t get to the gym or you&#8217;re just plain too tired when you do have the time to work out. Believe it or not, you are not alone. And then there&#8217;s the &#8220;lose weight fast&#8221; route. [...]]]></description>
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		<title>Losing Fat With Proper Exercise Workouts</title>
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		<pubDate>Mon, 11 May 2009 13:45:36 +0000</pubDate>
		<dc:creator>Coach Ronda</dc:creator>
				<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[exercise workouts]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[interval training]]></category>
		<category><![CDATA[lose fat]]></category>
		<category><![CDATA[Weight Training]]></category>

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		<description><![CDATA[Workout methods for fat loss exercise begin with finding what works for you. Exercise programs are not all the same, some may work some may not work for you. To have greater fat loss, resistance training and training with intervals have shown to have great results.]]></description>
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		<title>5 Tips To Lose Body Fat</title>
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		<comments>http://intenzathletix.com/weight-loss/5-tips-to-lose-body-fat/#comments</comments>
		<pubDate>Mon, 20 Apr 2009 13:37:28 +0000</pubDate>
		<dc:creator>Coach Ronda</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[body fat]]></category>
		<category><![CDATA[carbohydrates]]></category>
		<category><![CDATA[fat loss]]></category>

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		<description><![CDATA[The healthiest and most effective way to lose body fat is through a combination of diet and exercise. Below are five tips to help you reduce your body fat safely and healthily. 1. Keep Carbohydrate Intake High There is great debate as to whether high carbohydrate foods cause weight gain. However, studies have shown that [...]]]></description>
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		<title>How To Reduce Body Fat</title>
		<link>http://intenzathletix.com/weight-loss/how-to-reduce-body-fat/</link>
		<comments>http://intenzathletix.com/weight-loss/how-to-reduce-body-fat/#comments</comments>
		<pubDate>Mon, 06 Apr 2009 13:17:00 +0000</pubDate>
		<dc:creator>Coach Ronda</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[body fat]]></category>
		<category><![CDATA[fat loss]]></category>

		<guid isPermaLink="false">http://intenzathletix.com/?p=208</guid>
		<description><![CDATA[Fat accumulates when you eat more food than you burn (through physical activity).  However, if you burn more energy than any you eat, then fat diminishes. To lose body fat, you either have to eat less while maintaining the same level of exercise, or exercise more while eating the same amount of food.  In practice, [...]]]></description>
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