How Athletes Use Energy Stores
Fuel for the body comes from nutrients in the food we eat and the fluids we drink. These essential nutrients are commonly broken down into three categories: carbohydrates, fats and proteins.
Tag: "fat"
March 12, 2009 | 0 comments | View Post
The Importance of Nutrition for Female Athletes
Poor nutrition in female athletes can cause tiredness, performance plateaus or decreases, burn-out, and repeated injuries.
March 14, 2008 | 3 comments | View Post
