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How Athletes Use Energy Stores

Fuel for the body comes from nutrients in the food we eat and the fluids we drink. These essential nutrients are commonly broken down..

March 12, 2009 with 0 Comments

The Importance of Nutrition for Female Athletes

Poor nutrition in female athletes can cause tiredness, performance plateaus or decreases, burn-out, and repeated injuries.

March 14, 2008 with 3 Comments

FREE Guide To A Lean Body

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How To Train Like An Athlete