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	<title>Intenz Athletix &#187; fat</title>
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	<description>Train Like An Athlete Even If You Aren&#039;t</description>
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		<title>How Athletes Use Energy Stores</title>
		<link>http://intenzathletix.com/nutrition/how-athletes-use-energy-stores/</link>
		<comments>http://intenzathletix.com/nutrition/how-athletes-use-energy-stores/#comments</comments>
		<pubDate>Thu, 12 Mar 2009 13:11:00 +0000</pubDate>
		<dc:creator>Coach Ronda</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Athlete Nutrition]]></category>
		<category><![CDATA[athlete-fuel]]></category>
		<category><![CDATA[carbohydrates]]></category>
		<category><![CDATA[essential-nutrients]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[protein]]></category>

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		<description><![CDATA[Fuel for the body comes from nutrients in the food we eat and the fluids we drink.  These essential nutrients are commonly broken down into three categories: carbohydrates, fats and proteins. To maximize your performance and get more out of your training program, you need to fuel your body correctly.  The essential nutrients will help [...]]]></description>
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		<title>The Importance of Nutrition for Female Athletes</title>
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		<comments>http://intenzathletix.com/nutrition/athlete-nutrition/the-importance-of-nutrition-for-female-athletes/#comments</comments>
		<pubDate>Fri, 14 Mar 2008 15:00:43 +0000</pubDate>
		<dc:creator>Coach Ronda</dc:creator>
				<category><![CDATA[Athlete Nutrition]]></category>
		<category><![CDATA[calcium]]></category>
		<category><![CDATA[carbohydrates]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[female-athletes]]></category>
		<category><![CDATA[iron]]></category>
		<category><![CDATA[Nutrition for Athletes]]></category>
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