Intenz Athletix

Train Like An Athlete Even If You Aren't

Tag Archives

Nutritional Strategies For Female Athletes

In general, female athletes should increase their carbohydrate intake in order to sustain intensive training and competition.

April 13, 2009 with 0 Comments

Strength and Conditioning for Success

Kathleen Ekdahl of Personal Best Personal Training discusses the importance of strength and conditioning for athlete success.

July 28, 2008 with 0 Comments

The Importance of Nutrition for Female Athletes

Poor nutrition in female athletes can cause tiredness, performance plateaus or decreases, burn-out, and repeated injuries.

March 14, 2008 with 3 Comments
FREE Guide To A Lean Body
Get eXtreme With ChaLEAN
How To Train Like An Athlete