Nutritional Strategies For Female Athletes
In general, female athletes should increase their carbohydrate intake in order to sustain intensive training and competition.
Tag: "female-athletes"
April 13, 2009 | 0 comments | View Post
Strength and Conditioning for Success
Kathleen Ekdahl of Personal Best Personal Training discusses the importance of strength and conditioning for athlete success.
July 28, 2008 | 0 comments | View Post
The Importance of Nutrition for Female Athletes
Poor nutrition in female athletes can cause tiredness, performance plateaus or decreases, burn-out, and repeated injuries.
March 14, 2008 | 3 comments | View Post
