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Tag: "female-athletes"

Nutritional Strategies For Female Athletes

Nutritional Strategies For Female Athletes

In general, female athletes should increase their carbohydrate intake in order to sustain intensive training and competition.

Strength and Conditioning for Success

Kathleen Ekdahl of Personal Best Personal Training discusses the importance of strength and conditioning for athlete success.

The Importance of Nutrition for Female Athletes

The Importance of Nutrition for Female Athletes

Poor nutrition in female athletes can cause tiredness, performance plateaus or decreases, burn-out, and repeated injuries.