Building Upper Body Strength With Pushup Pro

Developing upper body strength has always been a challenge for women. However, for female athletes, upper body strength can improve muscular endurance and performance in sports activities. Read more

Weight Training For Weight Loss

As we get older, we tend to gain weight. With jobs, families and other responsibilities, the motivation to exercise wanes. Read more

The Five Cs of Fitness

Do you struggle with maintaining a fitness plan? Not quite sure why you can’t get started or just keep going? Cory Hymas of Custom Fitness Seminars discusses The 5 C’s of Fitness that may be just the key to get you over your fitness rut. Read more

How To Help Kids Maintain A Healthy Body Weight

Are you stuck with ideas on how to get your kids physically active? Are you worried about their current fitness level? Read more