Do you find it difficult to find the motivation to get fit? Maybe it’s lack of time or you can’t get to the gym or you’re just plain too tired when you do have the time to work out. Believe it or not, you are not alone.
And then there’s the “lose weight fast” route. The [...]
Developing upper body strength has always been a challenge for women. However, for female athletes, upper body strength can improve muscular endurance and performance in sports activities.
As we get older, we tend to gain weight. With jobs, families and other responsibilities, the motivation to exercise wanes.
Do you struggle with maintaining a fitness plan? Not quite sure why you can’t get started or just keep going? Cory Hymas of Custom Fitness Seminars discusses The 5 C’s of Fitness that may be just the key to get you over your fitness rut.
Are you stuck with ideas on how to get your kids physically active? Are you worried about their current fitness level?
