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	<title>Intenz Athletix &#187; Fitness</title>
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	<description>Train Like An Athlete Even If You Aren&#039;t</description>
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		<title>Exercise Tip: Stretch Daily</title>
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		<comments>http://intenzathletix.com/exercise-tips/exercise-tip-stretch-daily/#comments</comments>
		<pubDate>Tue, 20 Jul 2010 11:55:15 +0000</pubDate>
		<dc:creator>Coach Ronda</dc:creator>
				<category><![CDATA[Exercise Tips]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[stretching]]></category>

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		<description><![CDATA[It is not hard to boost your fitness level by utilizing a daily stretching program. This kind of exercise program is recommended by almost all fitness experts to get back or improve your suppleness. Stretching will protect your body from becoming injured throughout your workout, and also throughout your regular activities. Stretching your muscles daily provides a whole host of other rewards, too. Here are some of the most significant ones.]]></description>
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		<title>Fat Burning Furnace: How To Lose Weight And Keep It Off!</title>
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		<comments>http://intenzathletix.com/weight-loss/fat-burning-furnace-how-to-lose-weight-and-keep-it-off/#comments</comments>
		<pubDate>Tue, 22 Jun 2010 12:21:39 +0000</pubDate>
		<dc:creator>Coach Ronda</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[burning fat]]></category>
		<category><![CDATA[fat burning furnace]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[increase metabolism]]></category>

		<guid isPermaLink="false">http://intenzathletix.com/?p=1949</guid>
		<description><![CDATA[Are you interested in finding out how to lose weight and keep the weight off? What if I told you there's a new hot program that will help you transform into the body you've always wanted. Now, there is a solution. It's called Fat Burning Furnace and this article will provide some informative information about this product.]]></description>
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		<title>Losing Weight: 5 Tips To Get Fit</title>
		<link>http://intenzathletix.com/weight-loss/5-tips-to-get-fit/</link>
		<comments>http://intenzathletix.com/weight-loss/5-tips-to-get-fit/#comments</comments>
		<pubDate>Mon, 08 Jun 2009 13:55:34 +0000</pubDate>
		<dc:creator>Coach Ronda</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[motivation]]></category>

		<guid isPermaLink="false">http://intenzathletix.com/?p=597</guid>
		<description><![CDATA[Do you find it difficult to find the motivation to get fit? Maybe it&#8217;s lack of time or you can&#8217;t get to the gym or you&#8217;re just plain too tired when you do have the time to work out. Believe it or not, you are not alone. And then there&#8217;s the &#8220;lose weight fast&#8221; route. [...]]]></description>
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		<title>Building Upper Body Strength With Pushup Pro</title>
		<link>http://intenzathletix.com/fitness/fitness-equipment/building-upper-body-strength/</link>
		<comments>http://intenzathletix.com/fitness/fitness-equipment/building-upper-body-strength/#comments</comments>
		<pubDate>Sat, 01 Nov 2008 15:47:18 +0000</pubDate>
		<dc:creator>Coach Ronda</dc:creator>
				<category><![CDATA[Fitness Equipment]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[pushup pro]]></category>
		<category><![CDATA[pushups]]></category>
		<category><![CDATA[upper body strength]]></category>

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		<description><![CDATA[Developing upper body strength has always been a challenge for women. However, for female athletes, upper body strength can improve muscular endurance and performance in sports activities. If your goal is weight loss or maintenance, exercises that improve upper body strength tend to burn fat and sculpt the body. Push-ups are one of the single [...]]]></description>
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		<title>Weight Training For Weight Loss</title>
		<link>http://intenzathletix.com/strength-training/weight-training-for-weight-loss/</link>
		<comments>http://intenzathletix.com/strength-training/weight-training-for-weight-loss/#comments</comments>
		<pubDate>Thu, 30 Oct 2008 15:12:48 +0000</pubDate>
		<dc:creator>Coach Ronda</dc:creator>
				<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[jennifer nicole lee]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Weight Training]]></category>

		<guid isPermaLink="false">http://intenzathletix.com/?p=132</guid>
		<description><![CDATA[As we get older, we tend to gain weight. With jobs, families and other responsibilities, the motivation to exercise wanes. When we do decide to get in shape, we focus primarily on cardio exercises. However, weight training should not be overlooked. Weight training helps with losing weight and also trims and tones your body. Regardless [...]]]></description>
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		<title>The Five Cs of Fitness</title>
		<link>http://intenzathletix.com/podcasts/the-five-cs-of-fitness/</link>
		<comments>http://intenzathletix.com/podcasts/the-five-cs-of-fitness/#comments</comments>
		<pubDate>Wed, 30 Jul 2008 01:27:33 +0000</pubDate>
		<dc:creator>Coach Ronda</dc:creator>
				<category><![CDATA[Podcasts]]></category>
		<category><![CDATA[body-for-life]]></category>
		<category><![CDATA[cardio-exercises]]></category>
		<category><![CDATA[cory-hymas]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Strength Training]]></category>

		<guid isPermaLink="false">http://intenzathletix.com/?p=78</guid>
		<description><![CDATA[Do you struggle with maintaining a fitness plan? Not quite sure why you can&#8217;t get started or just keep going? Cory Hymas of Custom Fitness Seminars discusses The 5 C&#8217;s of Fitness that may be just the key to get you over your fitness rut. The Five C&#8217;s of Fitness are: 1. Clarity of Vision [...]]]></description>
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		<title>How To Help Kids Maintain A Healthy Body Weight</title>
		<link>http://intenzathletix.com/child-obesity/how-to-help-kids-maintain-a-healthy-body-weight/</link>
		<comments>http://intenzathletix.com/child-obesity/how-to-help-kids-maintain-a-healthy-body-weight/#comments</comments>
		<pubDate>Mon, 28 Apr 2008 15:01:27 +0000</pubDate>
		<dc:creator>Coach Ronda</dc:creator>
				<category><![CDATA[Child Obesity]]></category>
		<category><![CDATA[Fitness]]></category>

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		<description><![CDATA[Are you stuck with ideas on how to get your kids physically active? Are you worried about their current fitness level? Do you need to help them maintain a healthy body weight? Below are nine tips to help you encourage a healthy and happy kid. Be supportive. Children know if they are overweight and don&#8217;t [...]]]></description>
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