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	<title>Intenz Athletix &#187; healthy-eating</title>
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		<title>Tips For Healthy Eating</title>
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		<pubDate>Mon, 05 May 2008 15:49:33 +0000</pubDate>
		<dc:creator>Coach Ronda</dc:creator>
				<category><![CDATA[Athlete Nutrition]]></category>
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		<description><![CDATA[A healthy eating plan and regular physical activity are the building blocks of good health. Poor eating habits and physical inactivity may lead to overweight and related health problems. By eating right and being active, you will not only reach or maintain a healthy weight, but also improve your physical health and mental well-being. So, [...]]]></description>
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		<title>The Importance of Physical Activity</title>
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		<pubDate>Thu, 21 Feb 2008 16:00:54 +0000</pubDate>
		<dc:creator>Coach Ronda</dc:creator>
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		<description><![CDATA[The lack of physical activity and unhealthy eating contribute to child obesity and a number of chronic diseases, including high blood pressure, cardiovascular disease, and diabetes. On the other hand, regular physical activity helps to control weight; contributes to healthy bones, muscles, and joints; reduces symptoms of anxiety and depression; and is associated with fewer [...]]]></description>
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		<title>Five Tips to Help Prevent Child Obesity</title>
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		<pubDate>Wed, 20 Feb 2008 06:47:16 +0000</pubDate>
		<dc:creator>Coach Ronda</dc:creator>
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		<description><![CDATA[It’s no secret that, in the United States, the number of overweight children and teens has continued to rise over the past two decades. You may wonder: What steps are being taken to address this trend? No surprises here either. We are eating out more, keeping the video game industry in the black and arming [...]]]></description>
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