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	<title>Intenz Athletix &#187; interval training</title>
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	<description>Train Like An Athlete Even If You Aren&#039;t</description>
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		<title>Quick Abs &#8211; Diet Plus Exercise</title>
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		<pubDate>Mon, 18 May 2009 13:02:24 +0000</pubDate>
		<dc:creator>Coach Ronda</dc:creator>
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		<category><![CDATA[interval training]]></category>
		<category><![CDATA[metabolism]]></category>
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		<category><![CDATA[six pack abs]]></category>
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		<description><![CDATA[Great abs can be had quickly by watching what you eat and what you do. Instead of falling for the latest fad diet and the latest wonder machine, just control food intake and engage in daily physical activity. Striking a balance between these 2 factors will give you great abs very quickly.]]></description>
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		<title>Losing Fat With Proper Exercise Workouts</title>
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		<pubDate>Mon, 11 May 2009 13:45:36 +0000</pubDate>
		<dc:creator>Coach Ronda</dc:creator>
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		<category><![CDATA[exercise workouts]]></category>
		<category><![CDATA[fat loss]]></category>
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		<description><![CDATA[Workout methods for fat loss exercise begin with finding what works for you. Exercise programs are not all the same, some may work some may not work for you. To have greater fat loss, resistance training and training with intervals have shown to have great results.]]></description>
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