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	<title>Intenz Athletix &#187; mike-mahler</title>
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	<description>Train Like An Athlete Even If You Aren&#039;t</description>
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		<title>Kettlebell Training for Strength &amp; Conditioning</title>
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		<pubDate>Wed, 13 Aug 2008 00:04:08 +0000</pubDate>
		<dc:creator>Coach Ronda</dc:creator>
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		<category><![CDATA[josh-henkin]]></category>
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		<category><![CDATA[mike-mahler]]></category>
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		<description><![CDATA[Mike Mahler and Josh Henkin team up to discuss kettlebell training. The kettlebell is a castiron weight that looks somewhat like a cannonball with a handle. Kettlebell training provides a great core workout that requires a balanced approach. Mike outlines five areas that should be focused on for balanced development. These are the: Press – [...]]]></description>
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