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	<title>Intenz Athletix &#187; muscle building</title>
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	<description>Train Like An Athlete Even If You Aren&#039;t</description>
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		<title>Build Your Bicep Muscles With Three Powerful Bicep Exercises</title>
		<link>http://intenzathletix.com/strength-training/build-your-bicep-muscles-with-three-powerful-bicep-exercises/</link>
		<comments>http://intenzathletix.com/strength-training/build-your-bicep-muscles-with-three-powerful-bicep-exercises/#comments</comments>
		<pubDate>Tue, 13 Apr 2010 13:57:26 +0000</pubDate>
		<dc:creator>Coach Ronda</dc:creator>
				<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[bicep exercises]]></category>
		<category><![CDATA[dumbbell curl]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[muscle building]]></category>
		<category><![CDATA[preacher curl]]></category>
		<category><![CDATA[standing barbell curl]]></category>

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		<description><![CDATA[In this article you are going to learn some key workouts for your bicep muscles that will help you gain some size and shape. Ripping bicep muscles is every mans goal and soon you will have a pair for sport. So without further a due let's get started]]></description>
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		<title>6 Tips For Building Muscle</title>
		<link>http://intenzathletix.com/strength-training/useful-tips-for-building-muscle/</link>
		<comments>http://intenzathletix.com/strength-training/useful-tips-for-building-muscle/#comments</comments>
		<pubDate>Wed, 03 Mar 2010 00:15:36 +0000</pubDate>
		<dc:creator>Coach Ronda</dc:creator>
				<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[combat the fat]]></category>
		<category><![CDATA[free weights]]></category>
		<category><![CDATA[muscle building]]></category>
		<category><![CDATA[powerblock dumbbells]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[warp speed fat loss]]></category>

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		<description><![CDATA[When you are trying to build muscle, there is a lot of conflicting advice out there. You may not know where to get started.]]></description>
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