Tag Archives

3 Essential Walking Tips To Help Prevent Weight Gain

If you thought losing weight was difficult, maintaining the weight you lost is even more difficult. I cannot tell you how many of my..

June 29, 2009 with 1 Comment

Pedometers: A Simple Solution To A Complex Problem

There are dozens of reasons not to exercise. But, let’s face it.

April 24, 2008 with 1 Comment

Does TV Really Contribute to Child Obesity?

According to a recent article by the Los Angeles Times, “Getting kids to exercise more and cut down on television watching can..

April 21, 2008 with 0 Comments

FREE Guide To A Lean Body

Get eXtreme With ChaLEAN

How To Train Like An Athlete