Intenz Athletix

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6 Tips For Building Muscle

When you are trying to build muscle, there is a lot of conflicting advice out there. You may not know where to get started.

March 2, 2010 with 1 Comment

Protein Needs For Athletes

Protein is essential for athletes because it promotes new muscle growth and tissue repair.  The recommended protein intake is 1.2 to..

March 30, 2009 with 0 Comments

How Athletes Use Energy Stores

Fuel for the body comes from nutrients in the food we eat and the fluids we drink.  These essential nutrients are commonly broken down..

March 12, 2009 with 0 Comments

The Importance of Nutrition for Female Athletes

Poor nutrition in female athletes can cause tiredness, performance plateaus or decreases, burn-out, and repeated injuries.

March 14, 2008 with 3 Comments
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