Kettlebell Training for Strength & Conditioning
Mike Mahler and Josh Henkin team up to discuss kettlebell training. The kettlebell is a castiron weight that looks somewhat like a cannonball with a handle.
Tag: "strength-and-conditioning"
Strength and Conditioning for Success
Kathleen Ekdahl of Personal Best Personal Training discusses the importance of strength and conditioning for athlete success.
July 28, 2008 | 0 comments | View Post
