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	<title>Intenz Athletix &#187; strength-and-conditioning</title>
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	<description>Train Like An Athlete Even If You Aren&#039;t</description>
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		<title>Kettlebell Training for Strength &amp; Conditioning</title>
		<link>http://intenzathletix.com/podcasts/kettlebell-training-for-strength-and-conditioning/</link>
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		<pubDate>Wed, 13 Aug 2008 00:04:08 +0000</pubDate>
		<dc:creator>Coach Ronda</dc:creator>
				<category><![CDATA[Podcasts]]></category>
		<category><![CDATA[josh-henkin]]></category>
		<category><![CDATA[kettlebell-training]]></category>
		<category><![CDATA[kettlebells]]></category>
		<category><![CDATA[mike-mahler]]></category>
		<category><![CDATA[strength-and-conditioning]]></category>

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		<description><![CDATA[Mike Mahler and Josh Henkin team up to discuss kettlebell training. The kettlebell is a castiron weight that looks somewhat like a cannonball with a handle. Kettlebell training provides a great core workout that requires a balanced approach. Mike outlines five areas that should be focused on for balanced development. These are the: Press – [...]]]></description>
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		<title>Strength and Conditioning for Success</title>
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		<pubDate>Mon, 28 Jul 2008 07:09:35 +0000</pubDate>
		<dc:creator>Coach Ronda</dc:creator>
				<category><![CDATA[Podcasts]]></category>
		<category><![CDATA[ACL]]></category>
		<category><![CDATA[athlete-fitness]]></category>
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		<category><![CDATA[strength-and-conditioning]]></category>

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		<description><![CDATA[Kathleen Ekdahl of Personal Best Personal Training discusses the importance of strength and conditioning for athlete success. Noting that it takes about six weeks to build an athlete’s fitness level, athletes should participate in strength and conditioning for 45 minutes at least two times per week during preseason. Kathleen recommends body weight exercises to get [...]]]></description>
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