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Exercise Tip: Stretch Daily

It is not hard to boost your fitness level by utilizing a daily stretching program. This kind of exercise program is recommended by almost..

July 20, 2010 with 1 Comment

Exercise Tip: Warm-up Before Stretching

Stretching helps improve range of motion, and may decrease muscle soreness when done before or after exercise.

May 1, 2008 with 0 Comments
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